12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (2024)

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12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (1)

Weeknight dinners can sneak up on you more often than you think, so if you’re looking for a way to prepare meals with minimal efforts but maximum flavor in less than an hour, sometimes you need to call in for reinforcements, and an electric skillet is what you want. The magic behind this gadget is you can prepare an entire meal – main course and side dish – in one pan with minimal clean up.

Nothing about an electric skillet meal has to be over-the-top, in fact, the beauty of the electric skillet is in its simplicity.

Grab the proteins and vegetables of your choice as well as your favorite spices, and make the electric skillet your weeknight dinner champion.

While you wait patiently for your new favorite kitchen appliance to arrive, check out our guide for 12 healthy recipes to whip up in your electric skillet and get ready to win at weeknight dinners everytime.

One-Pot Mexican Rice Skillet Dinner

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (2)

Credit: twohealthykitchens.com

This one-pot dinner is bursting with taco night flavors and is ready in just about 30 minutes. Using extra-lean meat and brown rice keeps this dinner hearty and delicious while also keeping it low in fat and calories.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (3) 30 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (4) 280 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (5) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (6) Healthy

Visit the page to learn more: One-Pot Mexican Rice Skillet Dinner.

Cheesy Chicken, Kale, and Sweet Potato Skillet Meal

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Credit: www.melskitchencafe.com

Melty cheese makes this one-skillet meal feel almost too indulgent, but fear not – this comforting dish is actually good for you. Easy to throw together and loaded with flavor, this dish is guaranteed to make it into your weekly repertoire.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (8) 30 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (9) 280 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (10) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (11) Healthy

Visit the page to learn more: Cheesy Chicken, Kale, and Sweet Potato Skillet Meal.

Electric Skillet British-Style Beans in Tomato Sauce

Serve these rich, flavorful beans with a hearty Full English breakfast, or on a piece of toast.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (13) 35 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (14) 170 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (15) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (16) Healthy

Visit the page to learn more: Electric Skillet British-Style Beans in Tomato Sauce.

Simple Skillet Green Beans

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Credit: www.healthyseasonalrecipes.com

Green beans are a fantastic side dish for any meal, and this version is no exception. All you need are fresh string beans, garlic, olive oil, and a dash of spice for a veggie side you’re guaranteed to fall in love with.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (18) 15 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (19) 70 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (20) Easy

V Vegetarian 12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (21) Healthy

Visit the page to learn more: Simple Skillet Green Beans.

One Pot Turkey Taco Skillet

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Credit: www.bijouxandbits.com

This cheesy taco skillet can be made in a cast-iron pan or an electric skillet, both of which will produce the same delicious result. This recipe calls for lean ground turkey, but you can riff on this with any meat of your choice.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (23) 35 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (24) 330 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (25) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (26) Healthy

Visit the page to learn more: One Pot Turkey Taco Skillet.

Electric Skillet Spaghetti

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Credit: inthekitch.net

Topped with boneless, skinless chicken breast, this one-pan spaghetti alfredo is delicious and indulgent while also being packed with protein.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (28) 35 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (29) 530 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (30) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (31) Healthy

Visit the page to learn more: Electric Skillet Spaghetti.

Easy Electric Skillet Garlic Chicken

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Credit: www.eatlikenoone.com

The secret to this deeply flavorful skillet chicken is in the cloves of black garlic, which adds a hint of sweetness and a strong garlicky flavor that you’ll really love.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (33) 25 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (34) 200 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (35) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (36) Healthy

Visit the page to learn more: Easy Electric Skillet Garlic Chicken.

Garlic Butter Chicken and Potatoes Skillet

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Credit: www.eatwell101.com

The best kind of dinner is the kind that all comes together in one skillet, including the side dish. Garlic butter and fresh herbs make for a deeply flavored sauce for the chicken breast and yellow potatoes that you’ll be dying to make every week.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (38) 30 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (39) 620 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (40) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (41) Healthy

Visit the page to learn more: Garlic Butter Chicken and Potatoes Skillet.

Honey Lemon Chicken Skillet

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Credit: amindfullmom.com

Glazed in honey and lemon, these chicken breasts come out juicy and flavorful every single time. Serve these alongside a steaming bowl of rice and a veggie of your choice for a well-rounded and impressive meal that’s ready in less than 30 minutes.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (43) 25 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (44) 245 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (45) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (46) Healthy

Visit the page to learn more: Honey Lemon Chicken Skillet.

One Skillet Mixed Vegetables

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Credit: skinnyms.com

This one-skillet side dish is packed with nutritious veggies that will pair beautifully with a protein of your choice. For a lighter meal that’s still plenty delicious, eat this entirely on its own.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (48) 40 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (49) 190 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (50) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (51) Healthy

Visit the page to learn more: One Skillet Mixed Vegetables.

Fruit Salsa with Cinnamon Tortilla Chips

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Credit: www.tasteofhome.com

Chips and salsa are a classic party snack, so why not make it a little more exciting? This salsa is made entirely in your skillet and is a great way to put a sweet twist on the traditional.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (53) 25 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (54) 170 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (55) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (56) Healthy

Visit the page to learn more: Fruit Salsa with Cinnamon Tortilla Chips.

Chickpea Fritters with Sweet-Spicy Sauce

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Credit: www.tasteofhome.com

Fry up these crispy, flavorful fritters in your electric skillet for a fun snack your whole family will love. Serve with a yogurt sauce on the side for maximum dippage.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (58) 20 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (59) 50 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (60) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (61) Healthy

Visit the page to learn more: Chickpea Fritters with Sweet-Spicy Sauce.

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About TheDiabetesCouncil Team

TheDiabetesCouncil Team consists of certified diabetes educators and registered nurses that compile and research a given topic and publish it as a team. Each team member has at least 15 years of experience in diabetes care and management.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (2024)

FAQs

Can you put cooking oil in a electric skillet? ›

Electric skillets provide even heating, so they are great for preparing all types of food, from eggs and pancakes to steaks and burgers. For faster cooking times, preheat the skillet on medium heat before adding ingredients. Adding oil or butter to the skillet before cooking can also help prevent sticking.

What can you fry in an electric skillet? ›

Not only are they great for pan frying and sauteing, that consistent heat is ideal for deep frying doughnuts, chicken, potatoes and fish in the skillet. If you're new to deep frying, check out our best tips for deep frying at home. Electric skillets are also perfect for all your breakfast favorites.

Does an electric skillet use a lot of electricity? ›

How many watts does a Fry Pans use? The average Fry Pans uses 1000 watts. Your devices wattage may be different depending on the brand, size, or other factors. You can generally find the wattage of your Fry Pans in the user manual or on the device itself.

What can you bake in an electric skillet? ›

An electric frying pan, also known as an electric skillet, is a versatile countertop appliance capable of more than just frying. You can use an electric frying pan to bake foods such as cakes, biscuits, cornbread and potatoes--all without turning on your oven.

Can you use parchment paper in an electric skillet? ›

Gas stovetops produce an open flame, which can spread to parchment paper. It might be safe to do on an electric stove, but even then, it's essential to avoid filling the pot or pan to the top, says Shawn Matijevich, lead chef of online culinary arts and food operations at the Institute of Culinary Education.

Can you sear meat in an electric skillet? ›

Preheat the skillet: Before you start cooking, preheat your electric skillet to a medium-high heat. This will ensure that the skillet is hot enough to sear the steak, which helps to lock in the juices and create a flavorful crust. Pat the steak dry: Use paper towels to pat the steak dry before seasoning it.

Can you fry eggs in an electric skillet? ›

You first need to plug in the frying pan and set the temperature to high. You can confirm that it is warming up by feeling the heat. Add some butter or oil and wait for it to start sizzling. Then crack the eggs one at a time and add to the hot, sizzling oil.

Can you fry bacon in an electric skillet? ›

  1. Use the pan with the largest diameter you have. ...
  2. Put the bacon in single strips on the surface of the cold pan. ...
  3. Turn the heat to medium-low.
  4. Once the bacon starts to look like it's getting softer, gently flip it to the other side. ...
  5. Keep flipping the bacon as it cooks. ...
  6. Cook it to your desired doneness.
Oct 1, 2022

Can I cook a frozen pizza in an electric skillet? ›

Frozen pizza is an excellent solution if you're usually short on time. Preparations for this pizza are no longer required. An electric skillet is the finest way to cook a frozen pizza, and we hope you know all about it by now.

What's the point of an electric skillet? ›

You may also find an electric skillet ideal if you want to be able to cook a wide range of dishes without heating up the stove. Electric skillets efficiently cook meats, vegetables, fruits and more, offering portable cooking when you want to keep the stove off or cook while on the go.

Is it worth buying an electric skillet? ›

Is an Electric Skillet Worth it? An electric skillet is a great tool when you don't have room on your stove for all the pots and pans you need to cook a meal. It can also be a lifesaver when you don't have access to another cooking method.

Do you need oil in an electric skillet? ›

Because the skillet features a nonstick finish, food may be prepared with little or no oil. 5. Place food in skillet and cook according to temperature-timetable (page 3). Heat should be adjusted according to personal preference and particular food being cooked.

Can you make toast in an electric skillet? ›

When toasting bread in a electric skillet, how do I keep the bread from sticking from the pan and breaking apart? Let the skillet get to temperature before placing the bread on it. Putting in the skillet while it is cold and letting it heat up will cause the bread to stick.

Can you cook Pillsbury biscuits in an electric skillet? ›

Place the biscuits in the electric skillet, making sure to leave some space between them. This will allow even cooking and prevent them from sticking together. Cook the biscuits for about 3-4 minutes on each side. Use a spatula or tongs to carefully flip them over once they are golden brown on the bottom.

Can you cook a casserole in an electric skillet? ›

NESCO Electric Skillet Makes a Perfect Casserole Dish

This could sometimes take more than an hour and multiple dishes.

How much oil do you put in an electric skillet? ›

Heat electric skillet to medium with about ½ inch of oil.

Is it okay to use oil in a cast iron skillet? ›

When cooking in cast iron, you should add a little oil to the pan before adding your food. This helps ensure the food doesn't stick, and it helps build layers of seasoning. You can generally use whatever oil you prefer, as long as the cooking temperature is below the smoke point of the oil.

Can I use cooking oil as lubricant for electric fan? ›

Cooking oil will oxidize and turn to sticky gum in just a few months. The fan motor will then be unable to start because of excess friction. For old fan motors, where the bearings are “loose” due to wear, I find molydenum disulfide grease works best.

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