These nutritious, tasty breakfast recipes will help you start your day off on the right foot. Whether you're craving something sweet or savory, you can rely on these four- and five-star rated recipes to keep you satisfied. Recipes like our Cinnamon-Roll Overnight Oats and Muffin-Tin Omelets with Feta & Peppers are filling and delicious options you'll want to make again and again.
01of 22
3-Ingredient Bell Pepper & Cheese Egg Cups
View Recipe
:max_bytes(150000):strip_icc()/EW-3-Ing-Bfast-Diabetes_Bell-Pepper-Egg-Cups-3f29dab2f29f4d95bc7ea229ea1528b6.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (1)")
Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Store them in the fridge for up to 4 days to reheat on demand.
02of 22
Cinnamon-Roll Overnight Oats
View Recipe
:max_bytes(150000):strip_icc()/5888434-27dc4b56794c490eaca887a8677f2b4c.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (2)")
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.
03of 22
Breakfast Naan Pizza
View Recipe
:max_bytes(150000):strip_icc()/breakfast-naan-pizza-v2-b7db2f1f20d249038b8bf02669cbb9d0.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (3)")
Give your morning eggs a tasty spin by building an easy individual pizza on a prepared naan.
04of 22
Chocolate-Peanut Butter Protein Shake
View Recipe
:max_bytes(150000):strip_icc()/45788721-ce5e8a651b7646dfaea77124427ffaa4.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (4)")
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
05of 22
Muffin-Tin Omelets with Feta & Peppers
View Recipe
:max_bytes(150000):strip_icc()/7436261-0aa9b83084ab484da72008ba283413d3.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (5)")
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!
06of 22
Spinach & Mushroom Quiche
View Recipe
:max_bytes(150000):strip_icc()/7582923-c32367853b314c8cb6c3d3c98088ef29.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (6)")
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
07of 22
Breakfast Blueberry-Oatmeal Cakes
View Recipe
:max_bytes(150000):strip_icc()/Breakfast-Blueberry-Oatmeal-Cakes-1a5bbd22d5884f798ef0d2becb2a3bdd.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (7)")
This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.
08of 22
Avocado-Egg Toast
View Recipe
:max_bytes(150000):strip_icc()/5631902-45a6c2024ccb4b75bbb4a411ea87d6c0.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (8)")
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
09of 22
Two-Ingredient Banana Pancakes
View Recipe
:max_bytes(150000):strip_icc()/5891454-fccc149155c649348d862eed2083c5f5.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (9)")
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
10of 22
Spinach & Feta Scrambled Egg Pitas
View Recipe
:max_bytes(150000):strip_icc()/5694957-5408b715e8394cf3ae77e40ea9c0d04b.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (10)")
This meatless breakfast comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can't find it, basil pesto or sun-dried tomato pesto also work well.
11of 22
Mozzarella, Basil & Zucchini Frittata
View Recipe
:max_bytes(150000):strip_icc()/4112357-d6a12dcf4de346d29eaf730288d7c6df.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (11)")
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
12of 22
Fruit & Yogurt Smoothie
View Recipe
:max_bytes(150000):strip_icc()/3756353-e72d89bd79a340019c43d46bce386b96.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (12)")
This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.
13of 22
Lemon-Blueberry Yogurt Toast
View Recipe
:max_bytes(150000):strip_icc()/blueberry-lemon-yogurt-toast-4d647275b2d147a293efe52bfc52aed9.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (13)")
Here's the latest and greatest addition to your morning breakfast ritual. (Thank you, TikTok!) The yogurt mixed with the egg becomes custard-y—almost like a cheese Danish—when baked, and the protein from both will give you an energy boost to tackle your day.
14of 22
Spinach-Avocado Smoothie
View Recipe
:max_bytes(150000):strip_icc()/5147278-e29c6615000c4cc983c27de97e19ad4b.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (14)")
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
15of 22
Mixed-Berry Breakfast Smoothie
View Recipe
:max_bytes(150000):strip_icc()/mixed-berry-breakfast-smoothie-bcc4295613de491589d8989cfb41c5f3.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (15)")
Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.
16of 22
"Egg in a Hole" Peppers with Avocado Salsa
View Recipe
:max_bytes(150000):strip_icc()/5969602-50a3991bec7e4984b2a8e3c858e1c1a9.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (16)")
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
17of 22
Baked Blueberry & Banana-Nut Oatmeal Cups
View Recipe
:max_bytes(150000):strip_icc()/baked-blueberry-and-banana-nut-oatmeal-cups-61849dacbf454142a51d046a4f6bd8e0.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (17)")
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds. This healthy muffin recipe is a variation on our popular Baked Banana-Nut Oatmeal Cups by Carolyn Casner.
18of 22
Avocado & Smoked Salmon Omelet
View Recipe
:max_bytes(150000):strip_icc()/7861194-fcb12fd1b59d424c960091ee69aacd80.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (18)")
Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer.
19of 22
Mascarpone & Berries Toast
View Recipe
:max_bytes(150000):strip_icc()/6534105-52d93403c15c4dbd905f9a73cb2b2daa.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (19)")
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.
20of 22
Baked Eggs in Tomato Sauce with Kale
View Recipe
:max_bytes(150000):strip_icc()/5340730-1ae0447154a64d9db31e946fb6f4d78e.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (20)")
You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.
21of 22
Spinach & Egg Scramble with Raspberries
View Recipe
:max_bytes(150000):strip_icc()/6183602-b3e4206d75dd4925954984e0745bac58.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (21)")
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
22of 22
Apple & Peanut Butter Toast
View Recipe
:max_bytes(150000):strip_icc()/6534108-1955e7b79af94c4db1c780d33d12c549.jpg "22 Healthy Breakfast Recipes You'll Want to Make Forever (22)")
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
