26 Easy Keto Chicken Recipes Perfect for Weeknight Dinner (2024)

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These keto chicken recipes come together fast on busy weeknights when you need a quick keto dinner. Whether you’re looking for low carb crockpot meals or easy meal prep ideas you’ll find a new favorite keto chicken recipe here.

26 Easy Keto Chicken Recipes Perfect for Weeknight Dinner (1)

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Chicken is a staple around here for weeknight dinners.

It’s one of those rare, everyone can agree on style ingredients that you can stock up on when you find a sale and freeze for months.

Chicken is also a solid high-protein choice for meal prep day – you can bake it, boil it, or slow cook it to perfection and make all kinds of fabulous meals.

These keto chicken recipes for dinner work for both meal prepping and last minute weeknight dinners.

Most of these are quick & easy get it done in thirty-minute meals, but I’ve thrown in a few slow cooker and casserole recipes for good measure.

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26 Easy Keto Chicken Recipes Perfect for Weeknight Dinner (2)

Now, are you ready for the life-changing keto chicken dinner recipes? Thought so:)

26 Keto Chicken Recipes

(Crockpot) Tuscan Garlic Chicken

A family-friendly, slow cooking dinner you can prep in 15 minutes via Word To Your Mother Blog

Cashew Chicken

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An easy & yummy 15 minute meal via Keto Connect

Slow Cooker Cilantro Lime Chicken

This crockpot recipe has everything: fabulously seasoned, five-star restaurant-quality taco chicken taste, a 10 minute prep time, and it’s low carb, keto-friendly, and Whole30 approved. Get the details here!

One Pan Chicken Thighs with Mozzarella

An easy low carb one-skillet style dinner that you can make in 40 minutes with 1.9 net carbs per serving.Get the details on Word To Your Mother Blog

Oven Baked Chicken Breasts

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This simple recipe via Savory Tooth tastes like stuffed chicken breasts & is ready to eat in 20 minutes.

Chipotle Chicken Skillet

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This quick & easy keto dinner is family-friendly & perfect for meal prep – & ready in 20 minutes via Whole Kitchen Sink

Slow Cooker Balsamic Chicken

An easy, low carb chicken dinner with chicken, balsamic vinegar, garlic, broth, and a couple of spices with 3.5 net carbs per serving. Get the details on Word To Your Mother Blog

Crockpot Chicken Taco Soup

This recipe covers all the bases: family and freezer-friendly, low carb (6 net carbs per serving) it’s easy to throw and go –or set it and forget itin the crockpot, and it tastes fantastic. Get the details on Word To Your Mother Blog

Chicken Thighs with Mushroom Garlic Sauce

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Ready in 15 minutes! (But it tastes like you cooked for hours!:)) See the recipe on Cafe Delites

Zucchini Pasta with Chicken

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Super quick & delicious zucchini pasta with chicken & pistachios via Happy Body Formula

Chicken Parmesan

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This healthy, keto-friendly version of the classic Chicken Parm is easy to prep together and ready from start to finish in 35 minutes with 5g Net Carbs Get the recipe on Wholesome Yum

Jalapeno Popper Chicken

This Keto Chicken Jalapeno Popper Casserole with bacon is what easy, low carb dinner is all about! Shredded chicken breasts covered in a fabulous combination of cream cheese, heavy cream & garlic with layered Jalapeno peppers topped with cheddar cheese & bacon. Keto comfort food with 3.1 net carbs!

Crockpot – Instant Pot – Or Oven Lemon Garlic

Easy low carb dinner via Word To Your Mother Blog

Chicken Tenders

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Family-friendly, easy chicken tenders with only 2 net carbs per serving via How To This & That

Cheddar Bacon & Ranch Chicken

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Dinner in 30 minutes! Seriously, this is one of those heavy rotation recipes with 4 Net Carbs Find the recipe on That Low Carb Life

Crockpot White Shredded Chicken Chili

Keto comfort food at it’s best from the crockpot! Healthy chicken, creamy cheese, and a hint of spice combine to create a low carb slow-cooking chili that is sure to become a favorite with 6.1g Carbs Get the details here

Skillet Chicken

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This one pan meal recipe makes a perfect weeknight meal! Make it from start to finish in 35 minutes with 4g Net Carbs. Get the recipe on diethood

3 Cheese Chicken & Asparagus

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Kalyn’s Kitchen’s chicken & asparagus casserole is a low carb, family favorite!

Buffalo Chicken Casserole

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Creamy, delicious, low carb casserole is ready in 35 minutes! Get the recipe Mince Republic

Crockpot or Oven Crack Chicken

A tasty slow cooker or oven meal with chicken, cream cheese, ranch seasonings, bacon, and cheddar cheese that requires minimal effort and is always a hit via Word To Your Mother Blog

Cheesy Stuffed Chicken Breast

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Low carb, gluten-free, and keto-friendly these stuffed chicken breasts are full of flavor! And they’re ready to eat in 30 minutes with 2 net carbs Get the recipe on Evolving Table

Oven Baked Southern Fried Chicken

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Perfect for a family get-together or when you’re craving comfort food via Keto Diet App

Chicken Cordon Bleu Casserole

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Only 45 minutes from start to finish! This low carb version of Chicken Cordon Blue consists of layers of ham, chicken, and Swiss cheese in a delicious creamy dijon sauce with 2 net carbs Get the recipe on Joy Filled Eats

One Pan Chicken & Veggies

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Oven baked chicken with low carb vegetables is seasoned lightly with olive oil & Balsamic & ready to eat in 30 minutes with 2 Net Carbs. Get the recipe on Tastaholics

Thai Lettuce Wraps

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Ready in 15 minutes from start to finish via Jo Cooks

Slow Cooker Bacon Chicken Chowder

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Comfort food in a bowl with chicken breasts, cream cheese, bacon, heavy cream & plenty of low carb veggies via Peace, Love & Low Carb

Chicken Casserole with Spinach & Cream Cheese

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Your family will love this spinach chicken casserole with cream cheese via Eatwell101

Chicken Cacciatore

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A low carb version of the classic dish that’s ready to eat in 20 minutes via Low Carb Maven

Need more keto recipes?

I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!

26 Easy Keto Chicken Recipes Perfect for Weeknight Dinner (31)

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26 Easy Keto Chicken Recipes Perfect for Weeknight Dinner (32)

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Don’t Miss These Keto Recipes

This Slow Cooker Mississippi Pot Roast Will Be Your New Favorite Keto Crockpot Recipe

Easy Keto Bacon Cheeseburger Casserole

The Keto Cauliflower Soup That’ll Be Your Slow Cooker’s Favorite Loaded Keto Comfort Food

25 Keto Crockpot Recipes: The Low Carb Slow Cooker Meals You Can’t Live Without

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Today’s Quote: “Even small positive shifts in thinking, create huge results if you are consistent in your efforts” ― Nanette Mathews

26 Easy Keto Chicken Recipes Perfect for Weeknight Dinner (2024)

FAQs

Can you eat chicken everyday on keto? ›

Can I eat chicken daily for protein? Yes, you can include chicken in your daily diet as a source of protein. Chicken is a lean and versatile protein source that provides essential amino acids, vitamins, and minerals. However, it's crucial to consider overall dietary balance, variety, and individual nutritional needs.

Which part of chicken is best for Keto? ›

For meat lovers, the best news is → both white meat and dark meat are perfectly fine to eat when following a keto diet. However, note that the best type of chicken to use is definitely chicken breast as it is the leanest cut.

Can you have rotisserie chicken on keto? ›

Is rotisserie chicken keto? Yes, a rotisserie chicken is keto. A whole roast chicken is perfect for the low-carb diet and keto diet and is a great way to prep healthy meals ahead of time.

How many carbs are in chicken Keto? ›

Chicken breast, for example, is a staple for those observing the keto diet. It's rich in protein, with 31 grams per 100-gram serving, has zero carbs, and contains important nutrients like vitamin B6, vitamin D, iron, magnesium, calcium, and cobalamin.

Can I eat eggs all day on keto? ›

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Is 2 chicken breasts a day enough protein? ›

The average person needs 0.8 grams per kilogram of body weight (or 0.36 grams per pound) of protein per day. For a 150-pound person, that's at least 54 grams of daily protein, and a serving of chicken delivers close to half of that requirement.

What vegetables can you not eat on keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
sweet potatoes16.82 g
beets9.56 g
parsnips16.47 g
peas14.45 g
3 more rows
Apr 28, 2021

Is KFC chicken allowed in keto? ›

Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

What fruit is good on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Are tomatoes on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Is Sour Cream keto? ›

Sour cream fits in with a keto diet because it's high in fat and low in carbs, as long as you choose the full-fat option. It contains about 19 grams of fat and 4.6 grams of carbs per 100 grams, which is about half a cup, according to the USDA.

Is shrimp keto-friendly? ›

If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.

Can I eat chicken everyday on keto? ›

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Can I eat unlimited chicken in keto? ›

The Best Meats for Keto

Only about one-fifth of your meal should be protein. If you've done that math, that makes high-protein meat choices, like skinless chicken breasts or fish, things you should only eat sparingly.

Can you have co*ke zero on keto? ›

You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

How many chicken can I eat on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Can I eat chicken every day to lose weight? ›

Can I eat chicken every day? Yes, you can eat chicken every day, but it's important to maintain a balanced diet and vary your protein sources for optimal nutrition. Make sure you stick to healthy recipes of chicken and not the junk food versions (like fried chicken).

How many times a week can you eat chicken? ›

It is fine to eat chicken and turkey 3 or more times each week. Be careful about eating fried chicken from restaurants. It may have unhealthy trans fats and a lot of salt. Ask the restaurant what type of oil they use for frying.

References

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