Breakfast is the most important meal of the day, but it can be a struggle to come up with new ideas that are quick, easy, and satisfying, especially when you’re only cooking for one.
But don’t worry because I’ve got you covered! In this post, I’ve compiled a list of 45 easy breakfast ideas for one that will make you look forward to waking up in the morning.
Say goodbye to boring toast and bland cereal and get ready to enjoy some delicious breakfast options that can be made in no time!
45 Easy Breakfast Ideas for One Person
1. Freezer-Friendly Breakfast Burritos
Make a big batch of breakfast burritos ahead of time, wrap them in foil and store them in the freezer. Pop one in the microwave for a quick and filling breakfast that’s ready in minutes.
2. Avocado Toast
Mash some avocado on top of toasted bread and sprinkle with your favorite toppings like cheese, tomatoes, or bacon.
3. Overnight Oats
Mix equal parts of rolled oats and milk with your choice of sweeteners and toppings like berries, nuts, or yogurt. Cover and refrigerate overnight, and enjoy a delicious and filling breakfast in the morning.
4. Greek Yogurt Parfait
Layer Greek yogurt, granola, and fruits in a jar or bowl for a breakfast that’s both healthy and delicious.
5. Omelet in a Mug
Crack an egg into a microwave-safe mug, add some milk, cheese, and veggies, and microwave for 2-3 minutes. Voila! You’ve got yourself an easy and tasty breakfast.
6. Smoothie Bowl
Blend your favorite fruits, vegetables, and milk into a thick smoothie texture, pour into a bowl, and top with granola, nuts, and fruits.
7. Breakfast Quesadilla
Fill a tortilla with scrambled eggs, cheese, and your choice of toppings like bacon, sausage, or veggies.
8. Protein-Packed Pancakes
Mix a scoop of protein powder in your pancake batter, cook as usual, and top with your favorite toppings like berries, banana, or syrup.
9. Baked Egg In Avocado
Cut an avocado in half, remove the seed, and crack an egg into the center. Bake in the oven for 15-20 minutes, and enjoy your soft and creamy breakfast.
10. Green Smoothie
Blend spinach, kale, banana, and your choice of milk into a nutritious and delicious smoothie that’s perfect for a quick breakfast on the go.
11. Breakfast Wrap
Fill a tortilla with scrambled eggs, cheese, salsa, and avocado for a tasty and filling breakfast that can be eaten on the run.
12. Peanut Butter Banana Toast
Spread peanut butter on toasted bread and top with sliced bananas and a drizzle of honey for a simple yet tasty breakfast option.
13. Frittata
Whip up a frittata with eggs, cheese, and your choice of veggies like spinach, mushrooms, or bell peppers. Bake in the oven for 20-25 minutes, and enjoy a delicious and filling breakfast.
14. Make-Ahead Breakfast Casserole
Layer eggs, cheese, bread, and your choice of toppings like sausage, bacon, or veggies in a baking dish, bake in the oven for 30-35 minutes and enjoy a breakfast that will last you for days.
15. Egg And Veggie Stir-Fry
Heat some oil in a pan, scramble some eggs, and add your choice of veggies like bell peppers, onions, or mushrooms. Cook for 5-10 minutes, and enjoy a flavorful and nutritious breakfast.
16. Breakfast Pizza
Top a tortilla or English muffin with tomato sauce, cheese and your choice of toppings like eggs, bacon, or sausage. Bake in the oven for 10-15 minutes, and you’ve got yourself a pizza for breakfast.
17. Apple Cinnamon Oatmeal
Cook rolled oats with milk, apple, cinnamon, and your choice of sweeteners like honey or maple syrup. Enjoy a hearty and warm breakfast that’s perfect for cold mornings.
18. Bagel And Lox
Toast a bagel, spread with cream cheese, and top with smoked salmon, capers, and red onions for a flavorful and savory breakfast option.
19. Breakfast Tacos
Fill a tortilla with scrambled eggs, cheese, and your choice of toppings like salsa, avocado, or cilantro. Enjoy a Mexican-inspired breakfast that’s both easy and tasty.
20. English Muffin Breakfast Sandwich
Toast an English muffin, fill with cooked eggs and bacon, and enjoy a breakfast sandwich that’s both delicious and filling.
21. Veggie Omelet
Whisk some eggs, add your choice of veggies like spinach, mushrooms, or tomatoes, cook in a pan, and enjoy an easy and healthy breakfast that will keep you full until lunchtime.
22. Breakfast Bowl
Create your custom breakfast bowl with a base of grains like quinoa or rice, top with veggies, protein (tofu, tempeh, or beans), and your choice of sauce or dressing.
23. Peanut Butter and Jelly Chia Pudding
Mix chia seeds with almond milk, layer with peanut butter and your favorite jelly or jam, and refrigerate overnight for a quick morning treat.
24. Breakfast Tostadas
Top crispy corn tostadas with refried beans, sliced avocado, salsa, and a fried or scrambled egg for a Mexican-inspired breakfast.
25. Cinnamon Raisin French Toast
Dip slices of bread in a mixture of eggs (or a plant-based substitute) and cinnamon, then pan-fry until golden. Sprinkle with raisins and a drizzle of honey.
26. Vegan Breakfast Sandwich
Build a sandwich using a toasted English muffin or bagel, plant-based sausage, tofu scramble, and your favorite dairy-free cheese or cream cheese.
27. Breakfast Rice Cakes
Spread almond butter, sliced fruits, and a sprinkle of cinnamon on rice cakes for a quick and easy breakfast.
28. Spinach and Mushroom Breakfast Burrito
Sauté spinach, mushrooms, and onion, scramble in a tofu-based mixture, and wrap it in a tortilla for a delicious plant-based breakfast burrito.
29. Veggie Hash Browns
Cook grated potatoes with diced bell peppers, onions, and zucchini for a hearty and crispy breakfast hash.
30. Blueberry Quinoa Bowl
Cook quinoa with almond milk and blueberries, then top with nuts and a drizzle of maple syrup for a wholesome morning meal.
31. Tomato and Basil Avocado Toast
Top avocado toast with sliced tomatoes, fresh basil leaves, a pinch of salt, and a dash of balsamic vinegar.
32. Veggie Bagel Sandwich
Spread dairy-free cream cheese on a toasted bagel, and add sliced cucumber, red onion, and avocado for a refreshing breakfast sandwich.
33. Tofu and Spinach Scramble Burrito
Make a tofu scramble with sautéed spinach and wrap it in a tortilla for a protein-packed breakfast on the go.
34. Sweet Potato and Peanut Butter Toast
Top a sweet potato slice with peanut butter, and add a sprinkle of cinnamon and a drizzle of honey or maple syrup.
35. Vegan Breakfast Pizza
Create a personal-sized breakfast pizza using a tortilla or pita, dairy-free cheese, sliced tomatoes, spinach, and your choice of plant-based sausage or bacon.
36. Mushroom and Spinach Breakfast Quesadilla
Make a quesadilla by layering sautéed mushrooms, spinach, dairy-free cheese, and a tortilla, then cook until crispy.
37. Frozen Breakfast Burritos
Make a big batch of breakfast burritos ahead of time, wrap them in foil and store them in the freezer. Pop one in the microwave for a quick and filling breakfast that’s ready in minutes.
38. Avocado Toast
Mash some avocado on top of toasted bread and sprinkle with your favorite toppings like cheese, tomatoes, or bacon.
39. Overnight Oats
Mix equal parts of rolled oats and milk with your choice of sweeteners and toppings like berries, nuts, or yogurt. Cover and refrigerate overnight, and enjoy a delicious and filling breakfast in the morning.
40. Greek Yogurt Parfait
Layer Greek yogurt, granola, and fruits in a jar or bowl for a breakfast that’s both healthy and delicious.
41. Omelet In A Mug
Crack an egg into a microwave-safe mug, add some milk, cheese, and veggies, and microwave for 2-3 minutes. Voila! You’ve got yourself an easy and tasty breakfast.
42. Smoothie Bowl
Blend your favorite fruits, vegetables, and milk into a thick smoothie texture, pour into a bowl, and top with granola, nuts, and fruits.
43. Breakfast Quesadilla
Fill a tortilla with scrambled eggs, cheese, and your choice of toppings like bacon, sausage, or veggies.
44. Protein-Packed Pancakes
Mix a scoop of protein powder in your pancake batter, cook as usual, and top with your favorite toppings like berries, banana, or syrup.
45. Baked Egg In Avocado
Cut an avocado in half, remove the seed, and crack an egg into the center. Bake in the oven for 15-20 minutes, and enjoy your soft and creamy breakfast.
Final Thoughts,
When it comes to breakfast, it’s important to have quick and easy options that are also delicious and satisfying. With these 45 easy breakfast ideas for one, you’ll never have to settle for another boring breakfast again.
From smoothie bowls to breakfast burritos, there’s something for everyone on this list. So why not try out a new breakfast recipe every day this week and see how much it transforms your mornings? Your taste buds will thank you!
