breakfast Clean Lean Protein Diet & Nutrition easy fast healthy breakfast Kids Recipes Lists Meal_Breakfast pancake Product_clean-lean-protein quick breakfast Recipe Lists Vegan
Who isn't a fan of cereal?? It is a childhood favorite and convenient breakfast for busy mornings. Instead of buying the store bought stuff that's full of artificial flavors, colors, and preservatives, why not just make your own? It's faster and easier than you think.
These protein cereal recipes are innovative, unique, and just plain fun, but they are also filled with Clean Lean Protein, making them a nutritious alternative to anything you'll find at the store!
Here are our Favorite Protein Cereal Recipes:
Chocolate Chip Protein Cookie Cereal
Ingredients
- 2 cups almond flour
- 1/2 cup Rich Chocolate Clean Lean Proteinby Nuzest
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- Pinch of salt
- 1/2 cupvegan butter, or coconut oil
- 2chia or flax eggs, or other vegan alternative
- 1/2 cup stevia, or other sugar alternative
- 2 tsp vanilla
- 1/2 cup vegan dark chocolate chips, or cacao nibs
Method
- Preheat oven to 350°F.
- In a mixing bowl, combine dry ingredients.
- In a separate bowl, whisk together vegan butter, egg alternative, stevia, and vanilla.
- Mix dry ingredients into the wet.
- Fold in vegan chocolate chips.
- Transfer dollops of dough onto a baking sheet lined with parchment and flatten.
- Bake 12-14 minutes.
- Remove from oven and transfer to baking rack. Allow to cool 15 minutes before serving and enjoying!
- Pour into a bowl, pour in your plant-based milk, and enjoy!
Pancake Cereal
Ingredients
- 1/2 cup rolled oats
- 1/2 cup gluten free flour
- 1 banana, mashed
- 1 cup almond milk
- 1 servingSmooth Vanilla Clean Lean Proteinby Nuzest
- 1 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1 tbsp coconut oil (for frying)
Method
- Place all ingredients in a blender or food processor.
- Blend until smooth.
- Heat up your oil or butter in a frying pan.
- Add the batter to a condiment squeeze bottle (to pipe little quarter-sized circles on the pan). If you don’t have a bottle, you can easily pour the batter into a bag, cut a little hole in the corner, and use that as your piping bag.
- Cook on low-medium heat until you see little bubbles appear on the surface of the pancake.
- Flip over and cook for another few minutes, until golden brown and crispy on both sides. (I used chopsticks to flip them.)
- Top with maple syrup (or agave), vegan butter, then add plant-based milk and eat it like cereal!
Vegan Donut Hole Cereal
Ingredients
Donut Holes:
- 1 cup medjool dates
- 1 cup raw walnuts or cashews
- 1/4 cup almond flour
- 1/2 cup Smooth Vanilla Clean Lean Proteinby Nuzest
- 1/3 cup coconut flour
- 2 tsp vanilla extract
Glaze:
- 4 tbsp coconut oil, melted
- 1 tbsp vanilla extract
- 1 tbsp maple syrup
Instructions
- Line a baking sheet with parchment paper and set aside. Add pitted dates to a food processor and blend until smooth. Scoop out and set aside.
- Add to the food processor: nuts, almond flour, protein, and coconut flour. Blend 30 seconds.
- Add the dates back in and vanilla extract. Blend until smooth.
- Scoop out 1 1/2 tbsp amounts of dough and roll into balls. Repeat until all of your mixture is used. Arrange on your parchment-lined baking sheet. Transfer to the freezer and freeze for 10 minutes.
- Prepare glaze by adding all ingredients to a mixing bowl and whisking thoroughly to combine.
- Remove donut holes from the freezer, and one at a time, dip donut holes into the glaze. Lift up with a fork or slotted spoon and tap off any excess glaze. Place back on the parchment paper to harden. Repeat until all donut holes are glazed. Then carefully transfer back to the freezer to set.
- Freeze for 10 minutes. Then remove from freezer and dip again.
- Add to a bowl, fill with plant-based milk, and voila! Donut cereal!
Protein Puppy Chow
Ingredients
- 3 oz vegan dark chocolate chopped
- 1/4 cup peanut or almond butter
- 1/4 cup agave or maple syrup
- 1 1/2 tbsp coconut oil
- 1 tsp vanilla extract
- 4 1/2 cups Honey Nut Chex cereal
- 2/3 cup Smooth Vanilla Clean Lean Proteinby Nuzest
Method
- Melt the chocolate, peanut butter, agave or maple syrup, and coconut oil in a microwave safe bowl. To do this, microwave in 20 second intervals, stirring between until everything is smooth and melted.
- Stir the vanilla extract into the melted chocolate mixture, followed by the Chex cereal. Stir the cereal until each piece is well coated in chocolate.
- Place the protein powder into a large bag or bowl and then scoop the cereal into the bag. Seal the bag and shake around until the protein powder evenly coats the cereal.
Vegan Gluten-Free Strawberry Puffs
Courtesy of ourfriend @feliciasfabfoodz.
Ingredients
- 1/2 cup almond flour
- 1/4 cup quinoa flour (or sub oat)
- 1/4 cup brown rice flour
- 1/3 cup freeze-dried strawberries
- 1 servingWild Strawberry Clean Lean Proteinby Nuzest
- 2 1/2 tbsp maple syrup
- 1 tbsp beet purée (roasted & blended beet)
- 1 tbsp coconut oil
- 1 tbsp almond milk
- 1 tbsp coconut yogurt
- 1 tsp vanilla extract
- Pinch of salt
Method
- Preheat oven to 350°F.
- Blend dry ingredients. Add wet ingredients and blend again.
- Roll dough into little, grape-sized balls. Place on parchment-lined baking tray and bake at 350°F for 13-15 mins.
- Serve with plant-based milk and strawberries, then enjoy!
Related blog
13 min read
Adaptogens Unveiled: The Ancient Secret to Mode...
7 min read
An Introduction to Healthy Aging – Our 4 Part S...
20 min read
Mastering Metabolism: Nourishing Your Body Thro...
14 min read
Wealth in Wellness: The Smart Investment Guide ...
20 min read
The Lifelong Nutritional Journey: Nourishing Ev...
15 min read
Lifestyle as Medicine + top tips to help preven...
13 min read
Navigating Healthy Ageing with the Power of Pro...
9 min read
Ageing Gracefully: Unveiling the Power of Immun...
16 min read
Probiotics vs. Prebiotics
10 min read
11 min read
The Great Diet Debate: Unravelling the Tapestry...
14 min read
The Gut Connection: How to Improve Your Digesti...
17 min read
Does Gut Health Affect Your Immune System? | Do...
13 min read
12 min read
What Is Autoimmunity and What Causes It?
18 min read
Trusting your gut - understanding the link betw...
7 min read
An Insight into Living with Multiple Sclerosis ...
13 min read
How To Boost Your Energy for Exercise – Pre, Du...
5 min read
Why Do Kids Need Energy and Vitality?
10 min read
How do we increase our energy and vitality?
8 min read
How we started
16 min read
Top Nutrients to Help You Sleep
16 min read
13 min read
16 min read
12 min read
4 min read
Why Aren't You Recovering from Sickness?
4 min read
5 Nutrients in Good Green Vitality for Stress a...
11 min read
Every day is a choice. Choose nutritiously.
10 min read
Ingredients matter. Your go-to buying guide for...
4 min read
Intention Setting for the Year Ahead
7 min read
How to Build a Wellness Routine
11 min read
The Key to a Healthy Life—Amino Acids and Prote...
10 min read
Better Health Starts with Protein
8 min read
Ingredients Matter: Your 5-Step Buying Guide to...
10 min read
They Only Grow Up Once: How Supplementation Can...
2 min read
Digestive Support Protein Wins 2022 Eco-Excelle...
3 min read
The Mom’s Choice Awards Names Kids Good Stuff A...
31 min read
Ultimate Guide to Vegan Nutrition
7 min read
Plant-Based Foods to Support Your Immune System
13 min read
Green Peas vs Golden Peas: Everything You Need ...
10 min read
Kids Multivitamin Powder Vs Multivitamin Liquid...
2 min read
The Truth About Clean Protein Powders
6 min read
42 Best Vegan Recipes For Gut Health
15 min read
Complete Guide to Probiotics
13 min read
Top Tips for Increasing Energy and Overall Moti...
12 min read
Guide to Pre-Workout And Post-Workout Nutrition
7 min read
Boost Your Cognition and Memory with Gotu Kola ...
4 min read
Multiple Sclerosis, Nutrition, and Nuzest
7 min read