50 Paleo AIP Thanksgiving Recipes (2024)

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14 Comments / By Eileen / November 5, 2021

50 Paleo AIP Thanksgiving Recipes (1)

“Gratitude is not only the greatest of virtues,
but the parent of all the others. ”
~ Cicero

An AIP Thanksgiving Feast

When you’re following the Paleo Autoimmune Protocol, traditional family recipes go through a transformation, but that doesn’t mean you can’t enjoy a delicious feast! I have 50 delicious and healing recipes for you. Food has never tasted so good!

Appetizers

Salads

Turkey

Gravy

Stuffing

Side Dishes

Beverages

Desserts

Leftovers

When a Holiday is Also a Day of Mourning

At its best, Thanksgiving is a time to gather with those we love, share delicious food, and celebrate all the blessings in our lives. It’s a beautiful holiday for that reason. At the same time, Thanksgiving has a complex history that isn’t always acknowledged. Many Indigenous people call this a Day of Mourning. How do we make space for both the grief and the joy that this holiday can inspire? I will admit that it’s not easy, but here are three great books to read this Thanksgiving season.

50 Paleo AIP Thanksgiving Recipes (3)

50 Paleo AIP Thanksgiving Recipes (4)

50 Paleo AIP Thanksgiving Recipes (5)

Other AIP Holiday Resources

This recipe roundup was first published in 2013 but is updated annually. Last update 10/31/23.

14 comments on “50 Paleo AIP Thanksgiving Recipes”

  1. Akbar

    May 11, 2018 at 11:26 am

    which section do I need to look for recipes that could be eaten in the main course.

    Reply

    1. Eileen @ Phoenix Helix

      May 11, 2018 at 8:53 pm

      Hi Akbar. Turkey is what is traditionally served as the main course, with multiple sides. So, you’ll want to choose one from the Turkey section.

      Reply

  2. November 7, 2016 at 7:47 pm

    What a brilliant round-up of recipes! And not just for Thanksgiving – there are so many celebrations at this time of year, running right through until New Year. Thanks for this, Eileen – and thanks for including a couple of my recipes – not being familiar with the tradition of Thanksgiving, it’s great to know they’re appropriate for this particular feast!

    Reply

    1. Eileen

      November 8, 2016 at 12:57 am

      Hi Angie. That’s so true. While the theme is traditional Thanksgiving fare, these recipes are worthy of any feast! And the fact that your recipes translate so well just proves it.

      Reply

  3. Suzanne

    November 6, 2016 at 6:02 pm

    This is TERRIBLE! (In a good way) I simply don’t know where to start!

    Reply

    1. Eileen

      November 7, 2016 at 3:27 am

      Have fun choosing, Suzanne!

      Reply

  4. November 29, 2013 at 6:45 pm

    Such a GREAT resource, Eileen! I did end up using some of these recipes this year and I think it will come in handy for years to come! Thanks so much for sharing this at Healing with Food Friday! Come back again this week – we are LIVE now!

    Reply

  5. Becca

    November 21, 2013 at 2:31 am

    What a great collection of recipes for those on the Paleo diet, or for anyone looking for healthy eating. Thanks for sharing at the hop!

    Reply

  6. November 20, 2013 at 3:15 pm

    Visiting from A Humble Bumble’s blog hop. Great list!

    Reply

  7. November 19, 2013 at 10:26 pm

    This is like the Thanksgiving Recipe Almanac!!!! I am most certainly pinning this page, there are so many wonderful ideas! I couldn’t be more excited to eat my weight in chestnuts next week… Only to get a stomach ache! ha ha. Oh well, most certainly worth it!

    Reply

    1. rose

      November 14, 2015 at 6:23 am

      Really?! Do chestnuts give you a stomach ache?? I think I may just have had the most killer stomach ache from chestnuts and am trying to track it down!

      Reply

  8. November 18, 2013 at 5:20 pm

    Many thanks for including me in this amazing list!

    Reply

  9. November 18, 2013 at 2:37 am

    Wow, what a list! That’ll keep us all busy for a Thanksgiving or two or three. 😀 Thanks so much for including me!

    Reply

Leave a Comment

50 Paleo AIP Thanksgiving Recipes (2024)

FAQs

Is black pepper ok on the AIP diet? ›

Note: *Peppercorns*, meaning Black, White and Pink Pepper Corns that are normally served table side are actually *not* nightshades but berries from an entirely different family. However, they can still be problematic and are no longer accepted as part of a strict AIP protocol.

Is garlic ok on AIP diet? ›

Garlic. Another food I recommend you add to your AIP diet is garlic. Garlic is a prebiotic, so it feeds good bacteria in your gut. This can be helpful if you're suffering from an autoimmune disease because your gut and your immune system link together.

Can you eat yogurt on an AIP diet? ›

Fermented Foods

Coconut milk kefir and yogurt, sauerkraut, kombucha, kimchi and other fermented vegetables and fruits are all allowed in the AIP diet.

Is paprika allowed on AIP? ›

The Autoimmune Protocol eliminates nightshade spices like paprika and cayenne and even takes nutmeg off the table. The good news is there's a whole world of healing, AIP-compliant spices out there—starting with those featured in our own AIP blend!

Why is coffee not allowed on AIP? ›

The first thing to consider if you have autoimmune issues, is that coffee is a seed. If you are following a strict Autoimmune Protocol, seeds are cut out of the diet for a period of time, and then reintroduced. Therefore, you would want to remove coffee for the first few weeks, along with any other seeds.

Is cinnamon ok on AIP diet? ›

First, a list of AIP herbs and spices you probably already know and don't need much explanation. You can still use basil, bay leaves, chives, cilantro/coriander leaves, cinnamon, cloves, dill weed, garlic, ginger, onion powder, parsley, mints, marjoram, rosemary, sage, thyme, and vanilla bean.

Are bananas ok for autoimmune? ›

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

Is avocado ok on AIP diet? ›

You should also avoid certain medications during this phase, namely non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen. So what should you eat? The diet focuses on eating fresh produce. You can also eat meat and fish, bone broth, avocado, honey, vinegars, fresh herbs, sweet potatoes, and more.

Is honey allowed on AIP? ›

oils (avocado, coconut and olive oil are permitted) processed food, preservatives and additives. spices derived from peppers and seeds, such as paprika and coriander. sugars and artificial sweeteners (honey or maple used sparingly is permitted)

Are pickles allowed on AIP? ›

If you're using store-bought pickles, check the ingredients list on the jar to make sure there is no refined sugar, nightshade peppers, or artificial coloring added to the pickle brine. You can choose to make your own homemade pickles for this recipe to make sure that your fried pickles are AIP-friendly.

What are high protein AIP foods? ›

AIP-approved animal proteins and products to enjoy:
  • Anchovies.
  • Tilapia.
  • Salmon.
  • Tuna.
  • Mackerel.
  • Clams.
  • Shrimp.
  • Bone broth.
Nov 9, 2021

Can I have peanut butter on AIP? ›

The foods to avoid on the AIP diet include the following: Dairy products (including milk, cream, butter, yogurt, and cheese) Legumes (including beans, soybeans, peanuts, and lentils)

Is turmeric OK on AIP? ›

. Turmeric is known for it's anti-inflammatory properties, which is what makes it so popular in the autoimmune community. However, sneaking more turmeric into your diet is a plus regardless of your health status!

Is mustard allowed on AIP? ›

Seed-based spices: Anise seed, annatto seed, black caraway (Russian caraway, black cumin), celery seed, coriander seed, cumin seed, dill seed, fennel seed, fenugreek, mustard, and nutmeg.

Why are tomatoes not allowed on AIP? ›

"Nowadays many people are following the autoimmune paleo protocol (AIP)," states the recipe. "This restricted version of the paleo diet also excludes nightshades (including tomatoes) in an effort to minimize – and in some cases to cure – leaky gut and many autoimmune diseases.

Is black pepper inflammatory? ›

Black pepper (Piper nigrum), another commonly used spice is widely known for its immunomodulatory, anti-oxidant, anti-asthmatic, anti-carcinogenic, anti-inflammatory and anti-ulcer properties [49].

Who should avoid black pepper? ›

Bleeding conditions: Piperine, a chemical in black pepper, might slow blood clotting. In theory, taking black pepper in amounts greater than those in food might increase the risk of bleeding in people with bleeding disorders. Diabetes: Black pepper might affect blood sugar levels.

What condiments can you eat on an AIP diet? ›

Condiments, Sauces, and Dressings
  • Peach Salad Dressing. August 6, 2022 4 comments. ...
  • Coleslaw Dressing. June 7, 2022 2 comments. ...
  • Creamy Dill Dressing. ...
  • Pineapple Salad Dressing. ...
  • Instant Pot Nomato Ketchup. ...
  • Instant Pot Nomato Sauce (AIP/Paleo) ...
  • Caesar Salad Dressing (AIP/Paleo/Whole30/Keto) ...
  • Ranch Dip (AIP/Paleo/Whole30/Keto)

What is a AIP pepper substitute? ›

Traditional applications: Peppers are used whole (bell peppers, jalapenos) or as seasonings (cayenne, red pepper flakes). How to sub it: Use vegetables such as zucchini and yellow squash instead of bell peppers or eggplant and safe seasonings like ground ginger instead of spicy peppers and pepper-based seasonings.

References

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