What is John Wayne casserole made of?

That's right, the iconic John Wayne Casserole is named after none other than the actor himself. Typically, you'll find that most recipes call for refrigerated biscuits or Bisquick, onions, red bell peppers, jalapeño peppers, sour cream, mayonnaise, ground beef, tomatoes, taco seasoning, and Cheddar cheese .

What is vegan taco meat made of?

It's made with cauliflower, mushrooms, nuts, and spices , and is an easy vegan substitute for ground beef. The veggie taco meat is a great alternative filling for tacos, burritos, wraps, bowls, nachos and more. Ready within 25 minutes with the help of a food processor.

What is Jackie Kennedy casserole?

A seemingly simple, tender noodle dish with plenty of cheesy, tangy flavor, and the refreshing garden sharpness of chives , Jackie Kennedy's Special Casserole is delicate and hearty at the same time, heartwarmingly homemade yet delightfully classic. You'll love every minute this is on your plate!

What is cowboy casserole made of?

Even so, there are four ingredients that you will find in almost every recipe for Cowboy Casserole: ground beef, corn, shredded cheese, and Tater Tots . Without all of these elements, while we're sure your casserole is going to be stick-to-your-bones delicious, it won't be a Cowboy Casserole.

What can I substitute for meat in a taco?

Jackfruit is often used as a meat substitute because its texture is very similar to shredded meat. In fact, it is almost always the go-to ingredient for vegan “pulled pork” recipes ( 30 , 31 ). Here's a quick jackfruit “pulled pork” tacos recipe you could try if you want to give this meatless option a shot.

Is Taco Bell really vegan?

Aside from the Spicy Potato Soft Tacos, all tacos, soft and crunchy, can be vegan so long as you swap the meat for black or refried beans and leave off the cheese, sour cream, and chipotle sauce . Try the Crunchy Taco Supreme with beans instead of beef and load up on add-ons.

What is vegan fake meat called?

A meat substitute, also called a meat analogue , approximates certain aesthetic qualities (primarily texture, flavor and appearance) or chemical characteristics of a specific meat. Substitutes are often based on soybeans (such as tofu and tempeh), gluten, or peas.

What is the main ingredient in a casserole?

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

What is the oldest known casserole?

Macaroni and cheese is the oldest written casserole recipe found in 1250.

What is Tater Tot casserole made of?

This may be a regional thing but you could also call this a tater tot hotdish. It has all the necessary elements— potatoes, meat, and can of condensed soup . In the Midwest where I live, we call it a casserole. Layers of meat, cheese and potatoes create an affordable, filling meal- you'll love this easy recipe!

What material is casserole?

There are many options for materials such as stainless steel, cast iron, ceramic or non-stick coating . The different material affects the cooking speed, the types of food you choose to cook but also the healthy cooking!

Best Vegan Taco Casserole Recipe (2024)

home › Vegan Recipes › Main Dishes

4.80 from 10 votes

30 minutes minutes

by Marly

Updated 4/22/23

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This tastyvegan taco casserolerecipe is like a taco salad in casserole form and is a breeze to assemble. This casserole includes beans and cheese and is loaded with your favorite south-of-the-border flavors. It’s a fun change of pace for taco night!

You can add some corn salsa on the side with a bowl of tortilla chips. And this hibiscus margarita is light and refreshing, too.

Pin this recipe for later!

Life is all about layers. Think about it. The rings within its trunk measure the longevity of a tree, each ring representing a year layered one within the other. Our earth has layers that begin with the crust, to its mantle, and down to its very core.

There are lots of other things with layers, like buildings, plots, and even Photoshop files. Onions. Onions definitely have layers. So I’m just going to add one more thing to the list of my life layers: Vegan Taco Casserole.

By its very nature, a casserole is all about the layer. So, that brings me to today’s vegan taco and dairy-free casserole.

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What Makes This Recipe Shine?

Using veggie crumbles infuses a meat-like texture to this casserole along with some plant-based protein
Taco seasoning adds the perfect south-of-the-border flavor
Lots of vegan cheese on top makes this a cheesy casserole that’s so irresistibly good!

Key Ingredients

You can find the full printable recipe, including ingredient quantities, below. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time.

What really makes this vegetarian taco casserole recipe so special is the simple list of ingredients.

Olive oil — Any neutral vegetable oil will work.
Onion — I use a mellow yellow onion, but red or white will work, too.
Garlic — You can use a couple of fresh cloves of garlic or substitute 1 teaspoon dried ground garlic.
Veggie crumbles — You can use storebought veggie crumbles (such as Gardein) or make vegan ground beef at home.
Seasoning — You’ll need some taco seasoning.
Black beans — I use black beans, but you can subsitute pinto beans.
Corn — Canned or frozoen corn works great for this recipe.
Salsa — Use your favorite salsa!
Tortilla chips — I love using the crumbs at the bottom of the tortilla chips bag for this recipe!
Vegan cheese — Use vegan cheddar or Tex Mex cheese shreds.
Toppings — Get out your favorite Mexican toppings like vegan guacamole, salsa, cashew cream, and more!

What’s a vegan tortilla casserole without some tortilla chips crumbled inside? You’ll love the flavor and texture it adds.

How to Make Vegan Taco Casserole

This vegan taco bake is a favorite go-to recipe because it’s so easy and so delicious! It’s perfect for meal prepping because you can make this on the weekend and enjoy leftovers throughout the week.

What I love the most about this casserole is how easy it all comes together! Let’s talk about the steps to make it.

Cook the onions in a skillet with oil over medium heat until tender.
Add the garlic, veggie crumbles, and taco seasoning and cook over medium heat while stirring to combine.
Stir in the beans, corn, salsa, and half of the cheese.
Place the crumbled tortilla chips across a baking dish.
Spoon the bean mixture over the tortilla chips and top with remaining cheese shreds.
Bake for 20 minutes, until the edges turn golden brown.
Serve warm with guacamole, vegan sour cream, or your other favorite toppings!

Here’s a detailed step-by-step instructions to make this tasty vegan tex mex casserole:

Step One: Sauté Onions, Crumbles, Garlic & Seasoning

In a skillet over medium heat, you’ll add the oil and the chopped onions. Cook these for around 5–7 minutes, until the onions are just starting to become tender.

Add the chopped garlic, veggie crumbles, taco seasoning, and cumin. Stir that all together and continue cooking over medium heat.

Step Two: Add Beans, Cheese & Corn

Next, add the beans, salsa, corn, and half of the cheese. Stir this all together and cook for another minute, and then remove from heat.

Step Three: Make the Casserole and Bake

Place the crushed tortilla chips across the bottom of a 9×13 baking dish. Then spoon the bean mixture over the tortilla chips layer. Use a spatula to spread it evenly across the pan. Top with sliced black olives and the remaining cheese shreds.

I like to cover the pan with a sheet of foil to encourage the cheese to melt more evenly. Be sure to crimp the edges of the foil around the pan to create a nice seal to trap in the heat and melt that vegan cheese!

Then, place the pan in the oven and bake for 15–20 minutes or until the cheese is mostly melted. Next, use tongs to remove the foil and bake for another 10 minutes, until the edges turn golden brown.

Your vegan taco casserole is done now! Remove it from the oven and cool slightly. In fact, this dish only gets better when it’s had some time to cool so you can even make it the day before you need it. Then reheat it for serving.

Reader Reviews

I just made this and it’s AWESOME. Thank you for an easy delish dinner.
Karen

Serving Suggestions

When you’re ready to serve the vegan taco casserole, be sure to add your favorite toppings. Here are some of my favorites:

Cashew Cream is amazing on top
Sliced green onions are a nice touch
Vegan guacamole is delicious as a condiment
Chopped tomatoes add flavor and color
Add some cilantro to the top too
Add a dish of Spanish Quinoa on the side!

Life is better lived with layers … that’s my story and I’m sticking to it.

More Vegan Taco Recipes

Vegan Taco Soup

30 mins total

Jicama Tacos

30 mins total

Jackfruit Carnitas

45 mins total

Air Fryer Tortilla Chips

25 mins total

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Vegetarian Taco Casserole

Life is better lived with layers, including the layers of this easy vegetarian taco casserole. Serve this tasty vegan Mexican casserole with tortilla chips and your favorite toppings on the side!

4.80 from 10 votes

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Course: Main Course

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 9

Calories: 285kcal

Author: Marly McMillen

Ingredients

▢ 1 tablespoon olive oil
▢ 1 cup yellow onion chopped
▢ 2 to 3 garlic cloves peeled and chopped
▢ 3 cups veggie crumbles
▢ 2 tablespoons taco seasoning
▢ 30 oz canned black beans (~2 cans) rinsed and drained
▢ 14.5 oz can corn drained
▢ 2 cups salsa mild, medium or hot
▢ 2 cups crushed tortilla chips
▢ 2 cups vegan Tex-Mex cheese shreds (or use vegan cheddar shreds)
▢ Toppings: guacamole, vegan sour cream, green onion slices, tomatoes, chopped cilantro, black olives, chopped greens

Instructions

Move the oven rack to the middle position. Preheat oven to 375°F.
In a skillet combine the oil and onions. Sauté over medium heat until the onions are tender, about 5 minutes. Add the garlic, veggie crumbles, and taco seasoning. Continue cooking over medium heat while stirring to combine. Next, add the beans, corn, salsa and half of the cheese. Stir to combine and remove from heat.
Place the crumbled tortilla chips across the bottom of a 9×13 baking dish.
Spoon the bean mixture over the tortilla chips layer, spreading it evenly across the pan. You may need to use a spoon to press the mixture gently into the corners of the pan. Top with remaining cheese shreds.
Cover with a sheet of foil and place in the oven to bake for 10 minutes or until the cheese is melted. Use tongs to remove the foil and bake for another 10 minutes, until the edges turn golden brown.
Remove from the oven. Cool slightly. Serve warm with guacamole, vegan sour cream or your other favorite toppings!

Recommended Equipment

9×13 Casserole Dish

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The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.

Did you make this recipe?

Leave a rating below then tag @namelymarly on Instagram and hashtag it #namelymarly. I love seeing your creations!

This post was originally published in 2020 and was updated to include new photos, new text, and an updated recipe in 2021.