Candida Recipes » The Candida Diet (2024)

One of the hardest things on theanti Candida Dietis figuring out exactly what to eat. You have the lists of foods to eat and avoid, but how do you make a meal out of all these new ingredients?

Here are a few tips for creating delicious Candida diet recipes:

  • Include lots of fresh vegetables
  • Add in a few low-sugar fruits
  • Stick to Candida-safe non-glutenous grains
  • Enjoy some probiotic fermented foods
  • Avoid caffeine and other stimulants
  • Cut out added sugars that can feed Candida
  • Flavor your recipes with lots of herbs and spices

We’ve put together lots of Candida Diet recipes in this section. We’re always adding more, so make sure to check back in with us. And there are also some helpful articles about using antifungals in your cooking and what to drink instead of your morning coffee!

  • Breakfast
  • Snacks
  • Desserts
  • Drinks
  • Candida Diet Tips

Candida Recipe Tips

In this section, we’ve put together a fantastic range of easy (and delicious!) recipes that are ALL compatible with your candida cleanse.

Breakfast

It’s the most important meal of the day, so it should be good! A wholesome breakfast should comprise of healthy fats, protein and vegetables – such as this Avocado Baked Eggs with Vegetable Hash. These nutrients are essential for supporting hormonal signalling and improving your energy and mood.

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When you wake up in the morning, your cortisol levels should be at their highest. Cortisol is a stress hormone – but it’s necessary for waking you up and keeping you alert. Eating on a regular schedule is important for keeping cortisol levels consistent and supporting early-morning energy levels.

Lunch

Lunch on the Candida diet should be as nutritionally balanced and enjoyable as any meal. An easy way to help build a balanced lunch is to include the major nutrients: protein and fiber. This Asian Chicken and Cabbage Salad is perfect!

Fiber isn’t just necessary for keeping you regular, it keeps your blood sugar levels steady and even lowers cholesterol levels. That’s why naturopaths and registered dietitians recommend getting in at least five grams of fiber at each meal. Fiber keeps you satisfied throughout the rest of the day, so you don’t suffer the ‘3pm slump’ that has you reaching for the chocolate biscuits!

These fantastic lunches contain plenty of both fiber and protein to help keep you full and fueled all afternoon. And they’re so delicious, you’ll be looking forward to lunch break every day!

Dinner

Dinner can be tricky. Overeating – or eating the wrong kinds of food – can upset your sleep, while a dinner that doesn’t satisfy can lead to reaching for a sugary late-night snack!

An ideal dinner features a balance of vegetables, protein, fiber and healthy fat. Nourishing dinner ideas like this Curried Chicken Bowl are bound to make you popular at home!

Snacks

There’s no harm in snacking between meals – if you do it right. Healthy snacks like this Mediterranean Zucchini Dip will tide you over to your next meal without upsetting your anti-Candida protocol.

Desserts

Who said desserts were off-limits? Not us!

It’s natural to crave a sweet treat every now and then. The trick is to satisfy that craving without giving in to sugar. Fortunately, there are lots of natural sweeteners that contain zero sugar and don’t affect your blood sugar, such as stevia, xylitol, and monk fruit extract.

Fabulous desserts like Coconut Ginger Clouds use these sweeteners along with nutritious foods like coconut, avocado and healthy flours that won’t ruin your good work.

Drinks

Alcohol may be out of the picture, but healthy drinks are very much encouraged. Juicing can be an excellent way to supplement your body with lots of nutrients all at once, and smoothies are an easy and delicious way to eat on the go. These drinks recipes make the most of antifungal ingredients and still taste amazing – even this sugar-free eggnog!

Restoring your Gut Health with the Anti-Candida Diet

One of the major causes of Candida overgrowth in the gut is poor diet. High-sugar foods not only increase inflammation in the body but also fuel the Candida yeast, allowing it to thrive.

Just follow these 11 Candida diet tips to restore your gut health, beat your Candida, and get back to perfect health!

Diet tips: How to Follow the Anti-Candida Diet

  1. Avoid added sugars
    Candida uses sugar for cellular growth and to transition into its more pathogenic, fungal form which can spread throughout your body. Candida also uses glucose and mannose to form the biofilms that allow it to hide from your immune system. Biofilms are a protective matrix that Candida albicans builds around itself.
  2. Eat non-starchy vegetables
    Sweet potatoes, potatoes, yams, corn, winter squash, beets, and peas contain lots of net carbs and are likely to raise your blood sugar more than non-starchy vegetables. While they’re still nutritious, it’s important to limit them.
  3. Eat low-sugar fruits
    Fruits contain sucrose and glucose, which have both been shown to promote Candida albicans biofilm creation, growth, and activity. However, lemons, limes, avocado and berries also have relatively low net carbs and sugars.
  4. Eat lots of fermented foods
    Fermented foods are an excellent source of probiotics, which help to restore the natural balance of healthy bacteria in your gut. Choose unsweetened yogurt, kefir, sauerkraut, kimchi, kombucha, kvass, pickles, natto and miso.
  5. Minimize your caffeine
    Drinking large amounts of caffeine can leave you tired and burned out. Caffeine consumption increases the production of zonulin, an inflammatory protein that is strongly linked to intestinal permeability, or leaky gut – so it’s best avoided.
  6. Eat gut-healing foods
    Eating less of the foods that cause inflammation (sugar, processed foods, alcohol), and eat more of the anti-inflammatory foods that can reverse that inflammation: bone broth, healthy fats and fermented foods.
  7. Enjoy healthy proteins and fats
    Healthy fats and oils are an excellent way to support your gut integrity and many also contain antifungal or anti-inflammatory properties. Coconut oil, olive oil, butter, and ghee are all good options.
  8. Stay away from gluten
    Avoiding gluten will help your gut to repair itself and reduce overall inflammation. It may even help to undo some of the damage caused by the imbalance in your gut flora. Choose pseudo-grains such as quinoa, buckwheat and millet.
  9. Cut back on your alcohol
    There is a clear link between alcohol and intestinal permeability. Candida albicans can also cause intestinal permeability and alcohol worsens any damage to your gut. Alcohol also destabilizes your blood glucose, which can lead to nasty sugar cravings.
  10. Maximize your nutrition
    Low-starch vegetables, fruits, and healthy proteins contain more micronutrients than any other food, and they’re your best option for living a healthy life. Buy organic when you can and try to eat lots of ‘superfoods’ such as kale, spinach, blueberries, goji berries, fermented foods and organ meats such as liver.
  11. Drink lots of water
    Drinking water can improve your digestion, while dehydration can lead to poor concentration, fatigue, headaches, low mood, anxiety, and impaired memory. Try to drink at least 2 litres of filtered water per day.

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Candida Recipes » The Candida Diet (1)

3-Month Candida Elimination Kit Start Your 3-month Candida Cleanse

This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes

Learn More

Candida Recipes » The Candida Diet (2024)

FAQs

What is the number one food to avoid candida? ›

The candida diet restricts sugars, grains, alcohol, and dairy. Foods to avoid include high-sugar fruits, processed or refined fats and oils, and many condiments. The diet aims to restore a healthy balance of yeast and bacteria inside your body.

What is the strongest candida killer? ›

The strongest candida killers are generally recognized to be antifungal drugs, such as fluconazole (brand name Diflucan), nystatin, and clotrimazole.

What is the candida diet simplified? ›

The candida diet requires people to avoid foods and drinks that could increase the risk of Candida overgrowth. These include gluten, sugar, alcohol products, and certain types of dairy. The diet focuses instead on eating lean proteins, healthful fats, nonstarchy vegetables, and probiotics.

Is the candida diet legitimate? ›

There isn't much proof to support the diagnosis of yeast syndrome. And there are no clinical trials that show that a candida cleanse diet works for treating any known medical condition. On the other hand, and not surprisingly, many people may notice that their health seems to improve when following this diet.

What kills Candida in the gut fast? ›

Coconut oil: Coconut oil is high in lauric acid, which has been shown to fight Candida infections in multiple test-tube studies ( 31 , 32 ). Curcumin: Test-tube studies indicate that curcumin may kill Candida yeasts, or at least reduce their growth ( 33 ).

How do you flush Candida out of your body? ›

Here are the most important steps in your Candida cleanse:
  1. Follow a low-sugar, anti-inflammatory diet to boost your immunity and starve the Candida yeast.
  2. Take a detox supplement to support your liver and reduce your Candida symptoms.
  3. Use a high-quality probiotic supplement to restore your gut flora.
May 23, 2024

How do I get rid of Candida asap? ›

The best way to treat Candida is with a three-step approach:
  1. Starve the yeast. The first key is to eliminate foods that have yeast in them and foods that yeast likes to eat. ...
  2. Overpower the yeast. Some patients need a prescription anti-fungal (like Diflucan or Nystatin). ...
  3. Replenish good bacteria.

What is the one time pill for Candida? ›

Fluconazole (Diflucan) is a popular yeast infection medication that only requires one dose.

Is apple cider vinegar good for Candida? ›

A 2018 study found that undiluted (or mildly diluted) ACV can prevent the growth of candida. The researchers discovered this effect in a candida culture, which is a small sample of these organisms. However, more research is required to discover whether ACV works to combat yeast in the human body.

How long does it take to starve candida? ›

One way is to follow a candida diet plan, which is a low-sugar, yeast-free diet that helps “starve” candida fungus. A candida diet can take anywhere from a few weeks to several months to be effective.

What bread is ok on a candida diet? ›

You are allowed to eat:

full grain bread, crisp bread, also sugar free wholemeal. baking products (those baked with yeast only if you are not allergic to yeast)

How to not starve on a candida diet? ›

Focus on incorporating these foods while on the candida diet:
  1. Low-sugar fruits: Lemon, limes, berries (may be eaten in small amounts).
  2. Non-starchy vegetables: Asparagus, Brussels sprouts, cabbage, broccoli, kale, celery, cucumber, eggplant, onion, spinach, zucchini, tomatoes and rutabaga (best if eaten raw or steamed).

What does killing Candida feel like? ›

Candida die-off symptoms may include fever, headaches, and muscle pain. Candida die-off may cause symptoms of a yeast infection to temporarily worsen, or it may even cause new symptoms, such as a fever or stomach pain.

Is coffee bad for Candida? ›

Caffeine and Other Stimulants

Not only do the sugar and sweetener kickstart your Candida, the caffeine gives it just as much of a boost as it does to you! Even decaf tea and coffee are to be avoided if possible, as they contain residual levels of caffeine.

Do you have to stay on candida diet forever? ›

The first thing you will read on most health websites is that the Candida diet is what you need to cure your problem. However, while some patients are willing to try any diet to feel better it does seem unrealistic to stay on this very restrictive diet forever – and I'm here to tell you that you don't have to.

What food kills yeast in the body? ›

  • Coconut Oil. Coconut oil is a potent Candida killer, and one of the most useful antifungals there is. ...
  • Garlic. Garlic has powerful antifungal properties which not only attack Candida but also help to maintain healthy microbiome in the digestive system. ...
  • Onion. ...
  • Seaweed. ...
  • Rutabaga. ...
  • Ginger. ...
  • Olive Oil. ...
  • Lemon And Lime Juice.
Dec 13, 2021

Are bananas bad for candida? ›

The list of foods to avoid on the candida diet include: High-sugar fruits: Bananas, dates, raisins, grapes and mango. Grains that contain gluten: Wheat, rye, barley and spelt. Certain meats: Deli meats and farm-raised fish.

What foods are natural antifungals? ›

These include rutabaga, onion, garlic and more. Coconut is a great source of antifungal compounds, including one named caprylic acid. This page contains a delicious coconut bread recipe, plus some more tips on how to integrate coconut into your diet.

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