Growing Mushrooms with Kids (2024)

Getting your kids involved with growing mushrooms can be a great way to expose them to life outside the plant and animal kingdoms. Plants and animals are tangible while understanding bacteria can be a bit tricky.

Mushrooms are a good middle ground where kids can watch them grow with their own eyes, but still, understand that they’re something entirely different than the plants and animals they’re used to.

If you’ve never grown mushrooms before, I’d highly recommend starting with an out-of-the-box mushroom kit. It’ll familiarize you and your kids with the basic process and kits have a very high success rate.

They’re also small and easily fit on a tabletop so you can watch your mushrooms grow day by day. Mushroom kits are generally about $20, so they’re an inexpensive way to see if your kids are interested in continuing on and getting more adventurous with mushrooms.

If you’d like to incorporate mushroom growing into your homeschool plan, Tradd Cotter outlines full age-based mushroom growing lesson plans in his Organic Mushroom Farming book. Not only does the book have a great educational focus, but it also takes you through step-by-step instructions on how to grow dozens of different mushroom species. If you’re a family looking for a small side mushroom growing income this book has everything you need to get you well on your way.

Mushrooms begin as either spores, which are similar in concept to seeds, or mycelium cultures which are in some ways similar to starting a plant from a cutting.

The spores or mycelium inoculate a substrate, such as logs, wood chips, compost, grain, or just about any recognized growing medium that can be used to feed the mushrooms. Unlike plants, mushrooms derive their energy from decomposing a moist substrate, though they often use light to signal fruiting, they don’t directly feed on light as plants do.

Once the substrate has been inoculated with spores or mycelium culture, the mycelium will “run” and completely colonize the substrate. Kids can watch as the tiny threads of mycelium slowly take over the substrate, often in only a few days’ time depending on the substrate and type of mushroom.

After the mycelium has completely colonized, fruiting can begin and you’ll see primordia, or “baby mushrooms” beginning to form. There’s something particularly satisfying about hearing a toddler yell, “Primordia! Primordia right there mama!”

They’ll slowly develop into full-sized mushrooms, over the course of a day in fast-growing species or over several days for other slower-growing types.

Throughout the process, it’s important to keep the mushrooms in optimal conditions, which often includes indirect sunlight and daily misting to maintain high humidity. The exact conditions required will vary based on your mushroom species, which is why it’s a great idea to begin with a mushroom kit and follow the instructions carefully on your first try.

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Harvesting wine cap mushrooms grown outdoors on wood chips with a 2-year-old.

If you’ve tried a small home-based kit and your kids loved it, try moving on to growing different mushroom varieties at home. There are many different ways to grow mushrooms, indoors and out.

Outdoors adds a bit more risk, as the spores from just about any wild mushroom may have also colonized. If you choose to grow outdoors, choose easy-to-identify varieties, and be sure to talk to your kids about mushroom safety.

Oyster on Coffee Grounds – A small bucket of fresh waste coffee grounds is easy to get from a local coffee shop. Ask them to save everything from that day for you and you’ll likely have more than enough to get started. If you want to use your own coffee grounds from home, keep them in an air-tight container in the freezer until you’re ready to inoculate them. Mix in a bit of oyster mushroom spawn and you can have mushrooms in 3-5 weeks.

Wine Caps on Wood Chips – If you have outdoor space available, then growing wine cap mushrooms on wood chips is by far the simplest, most prolific, and kid-friendly mushroom you can find. Simply spread out the wood chips, ideally at least 3 inches thick to keep them from drying out, and rake in wine cap mushroom spawn. Without any extra tending, we’ve been able to literally harvest them by the wheelbarrow full.

Shiitake on Logs – If you have access to even a few hardwood logs, such as oak or maple, log cultivation can be particularly exciting as kids get to see mushrooms emerge from the wood. Ideally, start with logs about 8” in diameter and 3 ft long.

Shiitake mushroom spawn comes inoculated into convenient dowel plugs that are easy to use. Simply drill a hole, tap in the plug with a mallet and cover with wax to prevent it from drying out. Our 14 month old loved getting to help with the mallet. If you don’t have access to fresh-cut hardwood, try a shiitake mushroom log kit.

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Inoculating maple logs with shiitake mushroom plugs with our 14-month-old child.

There is a lot of fear on the part of parents around mushrooms, especially when it comes to young children that are in the habit of putting just about everything into their mouths.

Though there’s a lot of fear around deadly mushroom species, those are actually quite rare. Though only about 1% of mushrooms are actually deadly toxic, it only takes one to make you wish you’d been more vigilant. You’ll need to evaluate based on your own child’s maturity level and ability to listen and follow instructions.

Thus far, growing mushrooms with a 2-year-old, one simple rule has saved us a lot of frustration. Tell your children that all mushrooms must be cooked before eating them.

While that’s not strictly true, you can work through exceptions to that rule when your kids are older. If you stick to that one and drill it into your kids, they’ll know that regardless of what they’ve picked, they have to bring it inside to cook before just popping it into their mouth.

A time or two I’ve forgotten this rule myself out foraging, and I’ve gotten a stern scolding from my 2-year-old, “MAMA! You have to cook them first mama! Spit it out mama!”

While the mystery and excitement of watching a somewhat alien organism grow are usually enough to excite most kids, appealing to their stomachs doesn’t hurt either. Finding ways to cook mushrooms that feature them prominently in the dish and are kid-friendly at the same time can be a challenge for some parents.

Mushroom risotto is a simple dish thatis made up of rice, stock, and mushrooms.

It takes about 30-40 minutes to make, just about all of which is actively stirring a pot to stimulate the arborio rice to release starch. That starch results in a rich and creamy rice dish that’s a great way to showcase mushroom flavor in a simple and kid-friendly way. The little ones love taking turns stirring the pot

A quick and easy homemade mushroom quiche is a kid-friendly staple that’s full of protein and easy to prepare.

Prepare a pie crust and top it with a half cup of shredded cheese. Add on 1-2 cups of sautéed mushrooms and onions, and then fill with an egg mixture made from 3 eggs and 1.5 cups half and half. Bake at 425 for 35-45 minutes until cooked through.

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Wine cap mushrooms harvested by a 2-year-old. Pre-shredded for your convenience…

Be especially careful when working with wild mushrooms. Even when working with cultivated mushrooms, be sure to positively ID anything you plan to eat because there’s always the possibility of contamination from wild mushroom spores.

Every year people are poisoned by eating wild mushrooms that closely resemble edible species. Although mushroom poisonings are rare in the grand scheme of things, be aware that you are responsible for proper identification AND consulting multiplesources for your identification.

I am not a mushroom expert, nor do I claim to be. I’ve written this based on my own research because I enjoy sharing the fruits of my own mycological journey with others. Do not rely solely on my writings to identify mushroom types, and be sure to cross-reference anything mushroom-related with at least two (preferably more) credible sources.

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Growing Mushrooms with Kids (2024)

FAQs

Are mushrooms safe for kids? ›

A wide variety of mushrooms with lots of flavor all their own, and some great vitamins and minerals, mushrooms are great food for kids that can be included in a main course, side dish, or as a complement to any dish. Mushrooms can be grilled, sautéed, roasted or any other way.

What are the risks of growing mushrooms at home? ›

If you don't harvest your mushrooms before they release their spores, you could end up with lots of mushroom spores in your house. High concentrations of spores can aggravate asthma or allergies. But, this is only a concern if you're growing large quantities of mushrooms.

What is the easiest way to grow mushrooms for beginners? ›

Start with a grow kit

Spray-and-grow kits, a block of colonized substrate inside a small box, make for the easiest way for beginners to get started. “They're inexpensive. You get a lot of mushrooms out of them. And they're super easy,” says Lynch.

Is growing mushrooms high maintenance? ›

One of the main advantages of mushroom farming is that it's a low-maintenance activity that requires minimal space and resources. Mushrooms are also highly nutritious and can be grown year-round. Additionally, mushroom farming has a relatively low start-up cost compared to other agricultural industries.

Is Lion's Mane safe for children? ›

Lion's Mane may aid children's cognitive development, improve focus and memory, and enhance overall brain health. Is Lion's Mane safe for my child? Yes, Lion's Mane is generally considered safe for children's consumption, however, it is recommended to consult a pediatrician prior to use.

Which mushroom is best for kids? ›

Research has shown that certain mushrooms, such as reishi (Ganoderma lucidum) and chaga (Inonotus obliquus), exhibit immunomodulatory properties that can enhance the immune response in children. Enhancing Cognitive Health: Children's cognitive development is crucial for their learning abilities and overall well-being.

Is it bad to breathe in mushroom spores? ›

Mushroom spores can cause lung problems like hypersensitivity pneumonitis and asthma attacks if inhaled. Symptoms of inhaling spores include coughing, shortness of breath, and fever. Severe cases may need medical treatment with steroids or hospital care.

Are backyard mushrooms safe? ›

It is extremely rare to find a poisonous mushroom in a lawn but it is possible. Please contact an expert in mushrooms before eating any mushroom that is found living in a lawn.

Is it cheaper to grow mushrooms yourself? ›

Save Money: It's cheaper to grow your own mushrooms than to buy them, and you can even sell the excess. Quality & Variety: Control what goes into your food and explore exotic mushroom types you won't find in stores.

What is the easiest edible mushroom to grow? ›

Pretty much every mushroom growing resource I could find says that oyster mushrooms are the easiest variety for first time-growers, as they grow fast and can easily thrive in substrates made of things like coffee grounds and straw, making them relatively low maintenance.

What is the cheapest way to grow mushrooms? ›

Another easy, inexpensive option for growing mushrooms at home is inoculated sawdust in a plastic bag. These come in kit versions, but you can also make them yourself. Store them in a bathroom where it is dark and moist and you'll start to see flushing pretty quickly.

Do I need a clean room to grow mushrooms? ›

Keeping Your Growroom Clean

Clean air promotes healthier, faster growth due to a lack of the natural debris that would normally hinder growth. Without dust and particles in the air, your mushrooms will be able to breathe and process their nutrients much more efficiently.

What is the best setup for growing mushrooms? ›

A smaller tent, such as a 2x2 or 3x3, can work well for smaller-scale mushroom production. Ensure the tent is lightproof, as mushrooms require darkness to develop properly. Set up the tent in a clean, well-ventilated area away from direct sunlight and extreme temperature fluctuations.

What do you call someone who grows mushrooms? ›

A mycologist is someone who works with fungi, which are living organisms such as molds, yeast, and mushrooms. My research focuses on the diversity and evolution of mushroom-forming fungi. I'm an academic mycologist, so along with doing research, I teach undergraduate and graduate students.

At what age can a child eat mushrooms? ›

Yes - babies between 6 to 9 months old can eat mushrooms. This is a fantastic time to introduce these flavorful fungi, as babies tend to be more receptive to different tastes at an early age. Remember to serve mushrooms with a soft enough texture for this age group.

What age can you give mushrooms? ›

Your kiddo can start munching on mushrooms as soon as they're interested in (and can safely eat) solids. According to the experts at Solid Starts, "Oyster mushrooms may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age.

What do mushrooms do for kids? ›

The Benefits of Mushrooms for Kids

Mushrooms, although considered vegetables for cooking purposes, are actually fungi. Mushrooms have many beneficial vitamins and minerals, plus protein and fiber. One of the minerals mushrooms contain is selenium, which acts as an antioxidant.

Is mushroom healthy for toddlers? ›

What are the benefits of mushrooms for babies and toddlers? Mushrooms aren't exactly known as a superfood, but they offer more nutrition than you might think. They contain B vitamins, plus minerals like phosphorus, selenium, copper and potassium — all of which help support your baby's growth and development.

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