Healthy Hash Brown Casserole Recipe (2024)

FAQs

How many calories are in a hash brown casserole? ›

Hash brown casserole (1 cup) contains 44.5g total carbs, 40.2g net carbs, 29.9g fat, 11.5g protein, and 483 calories.

Frozen hash browns will leak moisture during cooking, which could leave a soggy, sad mess behind. For the best results, let the frozen hash browns thaw overnight in the fridge, then thoroughly pat them dry to remove as much moisture as possible before cooking them to crispy.

Yes, hash browns are perfectly healthy, containing most of the vitamins and minerals found in potatoes—vitamins B1, B3, B6, magnesium, phosphorus, riboflavin and thiamin. The skin of a potato is also high in vitamin C, folate and potassium.

Thaw the hash browns before you start: Thawing the frozen hash browns prevents the sauce from clumping when you mix them in, and helps the casserole cook faster. You can thaw your shredded hash browns overnight in the fridge directly in their bag or for about an hour at room temperature.

Cracker Barrel Old Country Store Loaded Hashbrown Casserole (1 serving) contains 25g total carbs, 23g net carbs, 21g fat, 15g protein, and 350 calories.

Our signature Hashbrown Casserole griddled and layered with Colby cheese, scrambled eggs, with choice of hickory smoked Bacon or Sirloin Steak Tips, topped with crispy fried onions, diced tomatoes and green onions (970-1080 cal). Served with Buttermilk Biscuits.

Squeezing the shredded potato in a towel or cheesecloth to remove as much moisture as possible helps it brown more evenly. Cooking the shredded potato briefly in the microwave helps it develop a better crust that remains crispy for longer.

Make a cornstarch slurry for a fast and easy thickener.

Use one tablespoon of cornstarch per cup of liquid you would like to thicken. Stir out all the lumps. A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness. Then, let the casserole finish baking.

We want you to soak the potatoes in water, like really slosh them around to release some starch. This helps to avoid that awkwardly raw center between crispy outer layers.

Overall, potatoes contain more vitamins and nutrients than rice. And if given the choice between rice or potatoes, 9 times out of 10, we would certainly go with potatoes simply because they are more versatile and can be made in many different ways.

Are hash browns healthier than pancakes? ›

Choosing between hash browns and pancakes? Hash browns contain marginally fewer calories, but quite a bit less sodium. Or, ask for whole-wheat toast.

In and of themselves, scrambled eggs are a healthy dish. Eggs are high in protein as well as B vitamins and vitamin D; eggs also contain heart-healthy unsaturated fats. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase.

FRUIT SALAD – Mix up a bowl of fresh watermelon, grapes, berries of all kinds, pineapple and anything you think makes a delicious fruit salad. BAKED BEANS – Always a hit at the potluck. Keep it warm in a crockpot. MACARONI & CHEESE – Always a favorite served alongside a hashbrown casserole.

Do you thaw frozen hash browns before cooking? Yes, you need to thaw hash brown potatoes before you cook them. First off, they won't combine well with the other casserole ingredients. And secondly, they will make the casserole watery.

You can freeze the hashbrown casserole, either before baking it or after it has been baked and cooled. Cover tightly with plastic wrap and foil and freeze for up to 3 months. Thaw in the refrigerator before baking or reheating in the oven.

Egg Casserole With Bread, Cheese, Milk And Meat (1 cup) contains 16.7g total carbs, 16g net carbs, 25.3g fat, 20.7g protein, and 379 calories.

1 hash brown of hash browns (Sainsbury's) contains 82 Calories. The macronutrient breakdown is 51% carbs, 44% fat, and 5% protein. This has a moderate calorie density, with 205 Calories per 100g.