Keto Bacon and Egg Breakfast Quesadilla | Easy Keto Breakfast Recipe (2024)

FAQs

How many pieces of bacon for breakfast on keto? ›

When incorporating bacon into your keto diet, serving size is vital. Bacon is high in fat and protein, so it can be eaten in moderation as part of a healthy ketogenic diet. The recommended serving size for bacon is three ounces (or 85 grams). This amount provides enough nutrition without overloading calories or fat.

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

Traditional no-egg breakfasts

Smoothies, cereal, and faux porridge can be made low-carb and delicious. Just remember to add enough protein and fat to get you started and keep you going. Simple meals like coffee with bacon, ham, sausage, or another breakfast protein are both filling and tasty.

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Eggs form a key component of the Keto diet, with wellness site Healthline suggesting people following the plan should look to eat at least six whole eggs per day. Packed with nutrients, eggs are widely available and versatile. Plus eggs have often been labeled a superfood for their many benefits.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

Quesadilla, with cheese (two tortillas and filling) (1 each - approx 8" diameter (not folded)) contains 46.2g total carbs, 43g net carbs, 25g fat, 17.8g protein, and 483 calories.

How many calories in a bacon egg quesadilla? ›

In This Article

At only 300 calories per serving, this decadent bacon and egg breakfast quesadilla from The Most Decadent Diet packs a whopping 36 grams of protein, enough to power your whole morning!

Enjoy with Eggs and Vegetables

While some people think eggs and bacon can only be eaten for breakfast, this classic pairing is a hit any time of day. For a keto-friendly dish, sauté some bacon, diced uncured ham, and leafy greens like spinach and kale in oil.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

Eat all the bacon you can consume. Like others have mentioned, make sure it's pure bacon without added sugar. But eat as much as you want as the amount of fat you'll be eating is perfect for Keto and believe me…..after eating all that bacon, you won't be eating for hours to come because you'll be so satiated.

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

It also contains saturated fat and high amounts of sodium, though, so keep your portion sizes to no more than two strips per meal and enjoy it no more than two to three times per week rather than eating bacon every day.