Low Carb Shortbread Cookies - Keto Friendly Recipe (2024)

FAQs

What is the difference between shortbread cookies and sugar cookies? ›

The main difference between these two cookies is the ingredients and the ratios of the ingredients. Sugar cookies typically contain eggs, while shortbread cookies do not. Shortbread also has a higher ratio of butter to flour and are usually more crumbly and tender as a result.

Traditional cookies are not keto-friendly. However, modified keto cookies can be made using substitutions, and keto-friendly cookies can be found in many stores as well. Most keto recipes use almond flour or coconut flour, along with sugar substitutes like erythritol or stevia.

The most common mistakes when making shortbread are over-working the dough, and incorporating too much flour. The less you work the dough, the more crumbly and melt-in-your-mouth your shortbread cookies will be.

Butter. The one thing that you shouldn't skimp on with shortbread cookies is the butter. They are butter shortbread cookies after all. So, use a GOOD QUALITY butter, because the flavor of butter is first and foremost in this buttery shortbread cookie recipe.

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Wheat (refined carbs)

This is because it introduces a high level of carbs (and hence glucose), which is essentially what is being reduced in this diet. White bread, rye bread, sourdough bread, cakes, biscuits, cookies, pastries, muffins, and other wheat products should be avoided to maintain ketosis.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Dietary Exchanges Serving Size: 4 cookies, 1 starch or carbohydrate, 1 fat.

What is the difference between shortbread and Scottish shortbread? ›

Traditional Scottish shortbread is a simple recipe made with sugar, butter, flour, and salt. Other shortbread styles will include leavening agents like baking powder and baking soda, which makes them crisp instead of crumbly like traditional Scottish shortbread.

In simple terms, shortbread is a type of cookie classified by its high butter content. It is named shortbread due to its short, or crumbly, structure—which is caused by the high proportion of fat. The traditional recipe, developed in Scotland, consists of one part sugar, two parts butter, and three parts flour.

Shortbread is similar to shortcake but doesn't include baking powder. Lots of rich butter gives shortbread a high fat content, resulting in a fine, crumbly texture. Shortcake and shortbread biscuits are delicious on their own, with fruit and cream, or simply topped with a delicate dusting of sugar.

Its butteriness gives it the name 'shortbread'

This is because the old meaning of the world “short” reflects this crumbliness and so the name 'shortbread' stuck. That firm to the bite feel with a crumbly texture is the source of your shortbread addiction.

The cookie later took on other names in other countries. In England they were called sugar biscuits as well as jumbles. Sugar cookies were also called gemmells, crybabies, gimbletts, cimbellines, jumbles, and plunketts.