National Chocolate Milk Day - Plus a Recipe for Homemade Chocolate Milk (2024)

Are you a fan of chocolate milk? If so, you’ll be delighted to know that there’s a day called National Chocolate Milk Day dedicated to celebrating this delicious chocolate beverage.

Did you have chocolate milk as kid? If so, I encourage you to use today to be like a child again and pour yourself a glass of chocolate milk while learning about this national day.

I’ve included a recipe for homemade chocolate milk that only takes five minutes at the bottom of the page. It’s both easy to make and delicious!

Whether you prefer cold chocolate milk or warm hot chocolate, this day is for you! Let’s dive in and talk about National Chocolate Milk Day.

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What is National Chocolate Milk Day?

National Chocolate Milk Day falls annually on September 27, and is dedicated to its namesake beverage.

National Chocolate Milk Day - Plus a Recipe for Homemade Chocolate Milk (2)

Chocolate milk has a rich, velvety taste, and a long history. A physician named Sir Hans Sloane is credited with inventing the drink, but there’s actually more to the story.

With a beverage so delicious, even though the national day falls in September, I wouldn’t blame you if you wanted to drink this treat all year long!

Chocolate milk facts

Brush up on your knowledge of this delicious beverage with these facts about chocolate milk.

National Chocolate Milk Day - Plus a Recipe for Homemade Chocolate Milk (3)

  • Chocolate milk was invented in Jamaica.
  • English apothecaries sold chocolate milk as a medicine when the beverage was first introduced to the country.
  • One of the main ingredients in chocolate milk is cocoa, which is not to be confused with cacao. Cacao is the plant from which cocoa, also known as chocolate, is produced.
  • There are 5 mg of caffeine in 1 cup of chocolate milk.
  • In 1828 Coenraad Van Houten invented the chocolate press which made a chocolate powder that was easy to dissolve in milk, making chocolate milk more uniform in texture.
  • Chocolate is one of the minor Valentine’s Day symbols – making this beverage festive in February too!

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How to observe National Chocolate Milk Day

Want to celebrate? Try one of the options below to observe the national day dedicated to this chocolate beverage.

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  • Pretend that you’re a kid again and make yourself a glass of chocolate milk with the recipe at the bottom of this page. Yum!
  • Plan a trip to Jamaica, the birthplace of chocolate milk.
  • Buy a decor piece that shows your love for chocolate. I’ve linked some cute pieces above.
  • Pack a bagged lunch like when you were a kid, and make sure to include a carton of chocolate milk.
  • Go to a chocolatier and treat yourself to a piece (or two!) of gourmet chocolate.
  • Use the hashtag #NationalChocolateMilkDay to spread the word about the day on social media. Here is a tweet to get you started:

If you had to choose between chocolate milk and hot chocolate, which would you choose? If you answered chocolate milk, then you'll be delighted to know that today is actually National Chocolate Milk Day! Head to Always the Holidays… Click To Tweet

More September 27 national days

Did you enjoy learning about National Chocolate Milk Day? Well you’re in luck, September 27 is host to more than just one national day!

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Here is a complete list of all the September 27 national days:

  • National Chocolate Milk Day
  • National Crush a Can Day
  • National Corned Beef Hash Day
  • National Gay Men’s HIV/AIDS Awareness Day
  • National Scarf Day
  • Ancestor Appreciation Day
  • World Tourism Day

What is a national day?

National days are fun way to celebrate odd and unusual foods, animals and items that you come into contact with. Make sure to check out my national day’s guide for more fun days to celebrate!

There are nearly to 2000 national days in the year and over 150 of them occur in September.

To see them all, have a look at this post to discover more about the national days in September, as well as the September word search printable of national days for puzzle fans.

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Is food your thing? Each day of the month has a food or drink associated with it, too. You’ll find all the September food holidays here.

Be sure to also check out these other national days this September:

  • World Gratitude Day – This is a gratitude holiday celebrated worldwide which encourages everyone to share gratitude with the people around them.
  • National Fortune Cookie Day – Learn more about this day, and celebrate it with a no sew fortune cookie tutorial.
  • National White Chocolate Day – Are you a fan of white chocolate? Make sure to check out this post filled with recipes featuring white chocolate to celebrate the day.
  • National Johnny Appleseed Day – Who is Johnny Appleseed and why does he have a national day named after him? Read the post to find out!

Pin this post on National Chocolate Milk Day for later

Would you like a reminder of this post for National Chocolate Milk Day? Just pin this image to one of your drinks boards on Pinterest so that you can easily find it later.

Watch our September food and drink days video on YouTube.

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Yield: 1

Homemade Chocolate Milk

National Chocolate Milk Day - Plus a Recipe for Homemade Chocolate Milk (8)

This easy recipe for homemade chocolate milk only takes 5 minutes to make. Make yourself a cup today!

Prep Time5 minutes

Total Time5 minutes

Ingredients

  • 1 cup of milk
  • 1 tablespoon of unsweetened cocoa powder
  • 1 tablespoon of confectioners sugar (powdered sugar)

Instructions

  1. In a small bowl, whisk together the cocoa powder and sugar.
  2. Put the milk in a glass, and add the sugar/cocoa mixture while mixing the two together with an immersion blender.

Notes

If you don't have an immersion blender, you can use a whisk, or a fork. However, it might not be as smooth as if you used an immersion blender.

You can use any type of milk you like - whole milk, skim milk, almond milk, oat milk, etc.

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As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving:Calories: 171Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 20mgSodium: 115mgCarbohydrates: 22gFiber: 1gSugar: 20gProtein: 9g

Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals.

National Chocolate Milk Day - Plus a Recipe for Homemade Chocolate Milk (10)About the author

Since graduating from The University of North Carolina at Greensboro, Jess has been living and working in Los Angeles, CA. She is a freelance writer, specializing in content related to fashion, food and drink and film industry topics. Find out more about Jess here.

National Chocolate Milk Day - Plus a Recipe for Homemade Chocolate Milk (2024)

FAQs

What are the ingredients in chocolate milk chocolate milk? ›

Chocolate milk has few added ingredients. It consists of partly skimmed milk, sugar or glucose fructose, cocoa, colour, salt, carrageenan, artificial flavour, Vitamin A Palmitate, Vitamin D3. Carrageenan is used as a thickening agent, and is found in all chocolate milk.

How many cups of chocolate milk should you drink a day? ›

Drinking chocolate milk in moderation is generally fine as part of a balanced diet. However, consuming more than 1 liter (or 1000 milliliters) of chocolate milk per day may have some potential drawbacks: Caloric Intake: Chocolate milk can be high in calories due to added sugar and the chocolate flavoring.

How do people celebrate National Chocolate Milk Day? ›

Each year on September 27th folks enjoy a tall, frosty glass to celebrate National Chocolate Milk Day.

What goes first in chocolate milk? ›

Step 1: Make the chocolate syrup. Step 2: Pour your favorite milk into a glass with ice. Step 3: Drizzle in your homemade chocolate syrup. Step 4: Stir well and enjoy!

How do they make chocolate milk? ›

Cocoa or chocolate milk drinks are dairy-based products, which are manufactured from heat-treated milk with the addition of cocoa powder and sugar and eventually stabilizers. After adding the powders, the product is heat treated with an accepted process, cooled, and filled.

What are the ingredients in 2 chocolate milk? ›

GRADE A PASTEURIZED REDUCED FAT MILK, LIQUID SUGAR (SUGAR, WATER), COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, VITAMIN A PALMITATE AND VITAMIN D 3 ADDED.

What are 3 reasons not to drink chocolate milk? ›

Chocolate milk is high in sugar and lactose, a protein that many people are unable to digest. Milk allergy is also common — especially in young children. Chocolate milk may increase your risk of certain conditions, such as heart disease and certain cancers.

What kind of sugar is added to chocolate milk? ›

The first thing to know is that all milk naturally contains a type of sugar called lactose. Flavored milk also contains added sugar in the form of sucrose. So the amount of total sugar you see on the Nutrition Facts Panel of chocolate milk reflects both the naturally occurring and added sugar content.

Is chocolate milk good for your blood pressure? ›

Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.

Is there a national Chocolate Milk Day? ›

National Chocolate Milk Day is celebrated on September 27, and our childhood senses are tingling.

Who invented chocolate milk? ›

The Natural History Museum lists Irish botanist Hans Sloane as the inventor of drinking chocolate with milk. Sloane found the local Jamaican beverage consisting of cacao and water served to him in Jamaica unpalatable, but by adding milk to it, found it much improved.

What are some cool facts about chocolate milk? ›

Here are some facts about chocolate milk and other flavored milk beverages. It has lots of important nutrients! Chocolate milk is a key source of many nutrients, vitamins and minerals including high quality protein, calcium, vitamins A & D, B-12, riboflavin, phosphorus, magnesium, and zinc. It tastes good!

What makes chocolate milk taste better? ›

Chocolate milk tastes so good because it adds rich, smooth cocoa powder or chocolate syrup to plain milk. This tingles your tastebuds, fills up a hungry tummy and is also believed to make your brain feel happy due to the pleasurable drinking experience which reminds you of eating chocolate.

What is it called when you put chocolate milk in coffee? ›

Chocolate coffee drink

Chocolate milk iced coffee is exactly what it sounds like: chocolate coffee. You start with a glass of ice, add in coffee, and top it off with chocolate milk. Stir and your drink is ready to go!

Can you use hot fudge to make chocolate milk? ›

Mix about 4 Tbsp of Hot Fudge Sauce and 1.5 Cups. Whole Milk. Add more or less hot fudge sauce to your. liking.

What are the ingredients in store bought chocolate milk? ›

Ingredients: Milk, high fructose corn syrup, corn syrup, liquid sugar (sugar, water), contains less than 1% of cocoa (processed with alkali), corn starch, salt, carrageenan, artificial flavor, vitamin D3.

What is the in a chocolate milk chocolate? ›

Milk chocolate, for example, is a solid material that consists of a crystallized cocoa butter matrix with solid particles (sugar crystals, cocoa mass and milk powder) interspersed throughout.

What elements are in chocolate milk? ›

Chocolate milk is a key source of many nutrients, vitamins and minerals including high quality protein, calcium, vitamins A & D, B-12, riboflavin, phosphorus, magnesium, and zinc.

What are the three main ingredients in milk chocolate? ›

The main ingredients in a standard milk chocolate product are ground cocoa nibs, cocoa butter, milk solids, sugar and an emulsifier.

References

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