Our Favorite Clean Pancake Recipes (2024)

With the kids home over the holiday break, it’s the perfect time to treat the household with delicious breakfasts. And I don’t know about you, but pancakes are a family favorite here at my house! They are fun and versatile foods that are great for breakfast – but can be enjoyed at any time of day, like a weeknight dinner and delicious dessert.

There are endless ways to tap into your creative side and try a new pancake recipe using different ingredients. If you have picky children or a bunch of different tastebuds in the house, then all you have to do is try a new pancake recipe until one sticks!

Our Favorite Clean Pancake Recipes (1)

Here Are Ten of Our FAVORITE Pancakes Here at CFC.

Our Favorite Clean Pancake Recipes (2)

🥞 Sweet Potato Pancakes

Try deviating from traditional recipes with these divine sweet potato pancakes! These sweet potato pancakes have the most satisfying fluffy texture and delightful flavors. Complex Carbohydrates from Sweet Potatoes are my favorite carbohydrates because they leave the body feeling full of energy rather than bloated and tired like simple carbs cause.

Our Favorite Clean Pancake Recipes (3)

🥞 Ultimate Chocolate Protein Pancakes

If you don’t have oat flour, you can easily make your own! Oat flour is super simple to make using whole rolled oats (old-fashioned oats) and your high-speed blender or food processor. Oat flour offers various health benefits, such as reducing the risk of heart disease, helping lower bad cholesterol, regulating blood pressure, aiding weight management, and improving digestive health.

Our Favorite Clean Pancake Recipes (4)

🥞 Chocolate Chip Protein Pancakes

These are SUPER simple and packed with more complex carbs for energy and protein for satiety (feeling satisfied!), + muscle growth and repair. And I suggest using any dark chocolate chips of your choice: the higher the cacao percentage, the better. Or, if you want to keep sugars lower, try Lily’s brand chocolate that is sweetened with stevia.

Our Favorite Clean Pancake Recipes (5)

🥞 Oatmeal Protein Pancakes

These are hearty, wholesome, and SO delicious! The whole family can enjoy them together on cozy mornings this Holiday season. Try making the batter early and storing it in tightly sealed containers (like mason jars) in the fridge for meal prep! That way, the batter is ready to make a quick breakfast on a busy morning.

Our Favorite Clean Pancake Recipes (6)

🥞Almond Butter Banana Pancakes

These pancakes can be on the breakfast table within minutes and have 100% NATURAL ingredients. They are packed full of potassium and contain fiber and antioxidants. Potassium is vital for heart health, especially blood pressure management. So, these pancakes are not just delicious; they’re healthy!

Our Favorite Clean Pancake Recipes (7)

🥞 Chocolate Chip Baked Pancakes

Here’s a one-dish baked pancake recipe that’ll feed the whole crew! Similar to the sweet potatoes found in the previous recipe, the oatmeal in these pancakes is also a complex carbohydrate full of sustainable energy.

Our Favorite Clean Pancake Recipes (8)

🥞 Pumpkin Cheesecake Protein Pancakes

This recipe is extra special because it’s from the Clean Food Crush Pumpkin Love Cookbook, which is full of delicious pumpkin-based recipes! Rich in vitamins, minerals, and antioxidants, pumpkin is an incredibly healthy food in addition to being tasty. It may boost the immune system, protect eyesight, and promote heart and skin health!

Our Favorite Clean Pancake Recipes (9)

🥞 Skillet Berry Baked Pancake

This is such a fantastic breakfast idea to enjoy year-round. Juicy berries combined with freshly grated lemon zest give this baked pancake a fresh-picked, light (yet indulgent) vibe! And rather than spending time making a dozen individual pancakes, you can make this one quickly in one pan, so it’s a great choice on those busy days.

Our Favorite Clean Pancake Recipes (10)

🥞 All-Natural Banana Pancakes

This is probably the simplest recipe in this entire list! My kids love these, which makes me happy because they are an excellent combination of high-quality protein + carbs/energy to fuel our day! And here’s a quick tip: make sure the bananas are more on the green side; it helps keep the “batter” thicker.

Our Favorite Clean Pancake Recipes (11)

🥞 Perfect Pumpkin Spice Pancakes

This pancake recipe is FANTASTIC and virtually fool-proof, making it a great addition to weekly menus. You can top it with any fruit, but I prefer pairing the pumpkin with blueberries. Not only are they delicious, but they’re wildly nutritious and high in antioxidants. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, so they’re vital for an overall healthy life!

Our Favorite Clean Pancake Recipes (12)

As you can see, all of these pancake recipes are fantastic for different reasons.

High in fiber, antioxidants, and complex carbs, you can find a reason to enjoy each recipe on this list beyond the delicious flavors!

Our Favorite Clean Pancake Recipes (13)

Let me know which recipe is your favorite by dropping it in the comments! And if you’re not a huge pancake fan, what is your go-to breakfast food?

I hope you all have a GREAT rest of the year, CRUSHers!

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Our Favorite Clean Pancake Recipes (2024)

FAQs

What are the healthiest pancakes to eat? ›

Top 20 healthy pancake recipes
  • Banana oat pancakes.
  • Buckwheat crêpe madames.
  • Easy pancakes.
  • Spinach & tuna pancakes.
  • Coconut & banana pancakes.
  • Keto pancakes.
  • Easy protein pancakes.
  • Spinach crespolini.

What is the healthiest flour to use for pancakes? ›

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

Why do restaurant pancakes taste better? ›

Restaurants tend to use real, farm-fresh eggs and real milk when making their pancakes, which as you might guess, adds to a richer, higher-quality eating experience.

What is the healthiest syrup for pancakes? ›

In moderation, pure maple syrup is a better option than pancake syrups filled with high fructose corn syrup. It contains antioxidants and a lower glycemic index, which may be better for blood sugar control. Agave nectar is sweeter than sugar, so you can use less to achieve the desired sweetness.

Can you eat healthy pancakes everyday? ›

Pancakes are a great breakfast option once in a while, but should not be eaten regularly. Pancakes and syrup are carb and sugar-heavy, which may cause you to wish for a nap! Better breakfast options will include eggs and whole grains.

What is the healthiest oil to make pancakes with? ›

Healthy kinds of Oil to use in Pancakes
  1. Olive oil. Olive oil is a great alternative because it is high in healthy fats that can lower your risk of heart diseases.
  2. Coconut oil. Coconut oil is another butter or shortening substitute with potential health benefits.
  3. Grapeseed oil.
Jul 29, 2023

What is the best anti inflammatory flour? ›

Quinoa flour

Notably, it's a good source of protein, fiber, iron, and unsaturated fats. Furthermore, it boasts antioxidant and anti-inflammatory effects that may benefit digestive health, inhibit tumor growth, and lower overall disease risk ( 13 , 14 ).

What can I replace flour with in pancakes? ›

Almond and coconut - This is the best tasting combination - most of the top-rated gluten-free pancake recipes have a blend of almond and coconut flours. They work well together because while almond flour doesn't absorb liquid well, coconut flour does, which leads to lighter, fluffier pancakes that hold together well.

Why do you put coins in pancakes? ›

However, it's not as tasty as you think, as they add small objects (after they've been thoroughly cleaned of course) such as buttons, rings, and coins. Each object has a special meaning, for example, if you find a shiny coin in your pancake, you're deemed very lucky and will end up rich!

Should you let pancake batter rest? ›

A – Ideally make your batter and let it rest for about 30 minutes before cooking. This allows the flour to absorb the liquid, making the pancakes lighter and fluffier. Q – Why buttermilk? The acidity of buttermilk reacts with the raising agents to make you pancakes lighter and fluffier.

Why are IHOP pancakes so delicious? ›

Marie Grimm, IHOP's vice president of culinary innovation, revealed to Delish that to make a killer batter, the wet ingredients should be "ice cold." Using cold eggs, milk, butter, oil, and water prevents the ingredients from prematurely heating the gluten in the flour, explains Grimm, which is responsible for creating ...

Why is the first pancake no good? ›

Stuart Farrimond Author of The Science of Cooking,

Your first attempt will therefore be less evenly cooked than the next. By the time the first pancake, say, has been cooked, heat will be much more evenly distributed across the pan's base. Beware advice saying copper pans will avert this problem.

Are Kodiak pancakes actually healthy? ›

"Kodiak Cakes are made with whole-grain flours, so they are healthier than mixes made with refined flours," he said. However, there are 8 or 9 grams of added sugar per serving in some of the flavors — that's typically higher than other mixes.

Are protein pancakes healthier than regular pancakes? ›

This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter. As a result, protein pancakes tend to be lower in calories and fat, and higher in protein and fiber.

Can pancakes be part of a healthy diet? ›

Tip. Pancakes definitely aren't the healthiest breakfast option available, due largely to their fat, salt and sodium content. But with some planning, you may be able to include them as an occasional breakfast treat in your nutrition plan.

Are pancakes healthy or no? ›

2. Pancakes or waffles. We hate to break it to you, but pancakes and waffles are not a nutritious way to fuel your mornings. Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar.

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