Vegetarian Chili Recipe (2024)

By Laura

Posted Jan 03, 2022, Updated Feb 20, 2024

5 from 7 votes

5 Comments

Jump to Recipe

This post may contain affiliate links. Please read our disclosure policy.

This vegetarian chili recipe is easy to make in 30 minutes on the stovetop. It’s loaded with veggies and perfectly seasoned with a homemade spice mixture. It’s a healthy, hearty and cozy meal.

Vegetarian Chili Recipe (2)

Chili is one of our favorite cold weather meals. We love beef chili, chicken chili, turkey chili, etc. So I decided to create the best vegetarian chili for my fellow veggie lovers!

This vegetarian chili recipe is the epitome of healthy comfort food. It’s absolutely loaded with vegetables and perfectly seasoned with a homemade spice mixture.

It’s easy to make in 30 minutes which means it’s a healthy, quick and easy weeknight meal. Delicious served with homemade cornbread, cheese biscuits, or pretzel bread!

Vegetarian Chili Recipe (3)

Vegetarian Chili: Ingredients and Substitutions

Note: you can replace any vegetable with an equal amount of another vegetable if there’s a veggie you don’t prefer listed in this recipe.

Vegetarian Chili Recipe (4)
  • Olive oil. Avocado oil or canola oil are good substitutes for olive oil.
  • Onion. Use red, yellow, or a sweet white onion.
  • Minced garlic.Garlic powder can be used in place of minced garlic, just add it with the spice blend.
  • Sweet potato. You can substitute your favorite potato here, but I prefer sweet potatoes (yams).
  • Bell peppers.any color variety of bell pepper works well in this recipe. If you like to add some heat, use spicier peppers.
  • Shredded zucchini. I like to shred it so that it’s undetectable to my kids. You can dice it if you prefer.
  • Corn.Fresh and frozen corn both work well in this turkey chili.
  • Spice mixture.I have written this recipe with the spice ratios and combination that we enjoy the most. If you change it I cannot guarantee the results. The one thing I will say is that you can add more chili powder, or some cayenne powder to increase the heat if you wish (we like mild chili).
  • Fire roasted tomatoes.You can substitute regular canned, diced tomatoes.
  • Black Beans.I use one can of black beans because my husband does not prefer beans, so I don’t like to make our chili too “beany.” However you can add another can (2 cans total) if you love beans. You can also use any type of beans you like. My other favorites are kidney beans, great northern (white) beans, and garbanzo beans (chickpeas).
  • Tomato sauce.I always have canned tomato sauce on hand (to make homemade pizza sauce). But you can substitute homemade tomato sauce as well.
Vegetarian Chili Recipe (5)

How to Make Vegetarian Chili

This veggie chili recipe comes together in 30 minutes flat. It is important to follow the order the vegetables are cooked in (sweet potatoes first, etc). to ensure they are all properly cooked.

Begin my making the spice mixture by combining all the spices listed in a small bowl. Set this mixture aside to use later.

Vegetarian Chili Recipe (6)

Next, cook the sweet potato, water, 2 Tablespoons olive oil, onion and minced garlic in a large pot, covered over medium heat. Be sure to stir occasionally until the sweet potatoes are soft (about 10-15 minutes).

Note: If you chop the vegetables into very small pieces, they will cook faster. Larger, more coarsely chopped vegetables will take longer to cook.

Vegetarian Chili Recipe (7)

Once the sweet potatoes are soft, add the bell peppers, carrots, corn, shredded zucchini and the remaining 1 TBS olive oil to the sweet potatoes in the pot, cover and cook until carrots are soft (about 10 minutes).

Vegetarian Chili Recipe (8)

Then, add the tomatoes, tomato sauce, chilies, spice mixture and beans and stir until evenly distributed.

Cook over medium heat with the lid slightly ajar for 5 minutes. After 5 minutes, reduce heat and simmer for about 15-20 minutes, or until ready to serve, stirring occasionally.

To Prepare in Advance

Sometimes I make this veggie chili right after lunch and let it sit on the stove, covered all afternoon. Then I warm it up and simmer when we’re ready to eat dinner.

Vegetarian Chili Recipe (9)

Serve

Serve with your favorite chili fixings! Our favorites include:

  • Green onions
  • Sour cream
  • Shredded cheddar cheese
  • Crushed tortilla chips
  • Cornbread (or cornbread croutons, cornbread muffins or this healthy skillet cornbread)
  • Pretzel bread (try it and thank me later)
  • Cheese biscuits or classic biscuits
  • No knead bread
Vegetarian Chili Recipe (10)

How to Store Vegetarian Chili

Store leftover veggie chili in an airtight container in the refrigerator for 5-7 days.

Freeze

You can freeze this vegetarian chili in an airtight container for up to 2 months. Reheat by thawing it in the refrigerator overnight and warming it on the stovetop.

Vegetarian Chili Recipe (11)

Vegetarian Chili Recipe FAQs

What kind of beans go in chili?

My top three choices for chili are black beans, northern (white) beans, and kidney beans.

Can you freeze vegetarian chili?

Absolutely. Freeze it in an airtight container for up to two months.

Should I drain kidney beans for chili?

Yes, all the beans should be drained and rinsed before using in this turkey chili recipe.

Is Chili healthy to eat?

This recipe is loaded with veggies and beans making it a healthy meal full of protein, fiber and nutrients.

Vegetarian Chili Recipe (12)

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!

Vegetarian Chili Recipe (13)

Vegetarian Chili Recipe (14)

SavePinPrint

Vegetarian Chili Recipe

Laura

This vegetarian chili recipe is easy to make in 30 minutes on the stovetop. It’s loaded with veggies and perfectly seasoned with a homemade spice mixture. It's a healthy, hearty and cozy meal.

5 from 7 votes

Course Main Course

Cuisine American

Servings 10 servings

Calories 158

Prep Time15 minutes minutes

Cook Time30 minutes minutes

Total Time45 minutes minutes

Ingredients

  • 3 Tablespoons olive oil divided
  • ½ cup onion finely diced
  • 1 tablespoon minced garlic
  • 1 cup sweet potato finely diced
  • ½ cup water
  • 2 bell peppers diced
  • ½ cup carrots finely diced
  • ½ cup corn fresh or frozen & thawed
  • 1 cup zucchini shredded
  • 14 ounces fire roasted diced tomatoes
  • 15 ounces can tomato sauce
  • 4 ounces diced green chilies
  • 14 ounces can black beans drained and rinsed

Spice mixture:

Instructions

  • Mix cumin, coriander, paprika, chili powder, sugar, sea salt and pepper together in a small bowl. Set aside.

  • Add sweet potato, water, 2 Tablespoons olive oil, onion and minced garlic to a large pot, cover and cook over medium heat, stirring occasionally, until sweet potatoes are soft (about 10-15 minutes)

  • Add bell peppers, carrots, corn, shredded zucchini and the remaining 1 TBS olive oil to the sweet potatoes in the pot, cover and cook until carrots are soft (about 10 minutes).

  • Add tomatoes, tomato sauce, chilies, spice mixture and beans and stir until evenly distributed.

  • Cook over medium heat with the lid slightly ajar for 5 minutes. After 5 minutes, reduce heat to a simmer for about 15-20 minutes, or until ready to serve, stirring occasionally.

  • Serve with your favorite chili fixings! Our favorites include sour cream, green onions, cheddar cheese, and crushed tortilla chips!

Video

Notes

Ingredient Substitutions

Note: you can replace any vegetable with an equal amount of another vegetable if there’s a veggie you don’t prefer listed in this recipe.

  • Olive oil. Avocado oil or canola oil are good substitutes for olive oil.
  • Onion. Use red, yellow, or a sweet white onion.
  • Minced garlic.Garlic powder can be used in place of minced garlic, just add it with the spice blend.
  • Sweet potato. You can substitute your favorite potato here, but I prefer sweet potatoes (yams).
  • Bell peppers.any color variety of bell pepper works well in this recipe. If you like to add some heat, use spicier peppers.
  • Shredded zucchini. I like to shred it so that it’s undetectable to my kids. You can dice it if you prefer.
  • Corn.Fresh and frozen corn both work well in this turkey chili.
  • Spice mixture.I have written this recipe with the spice ratios and combination that we enjoy the most. If you change it I cannot guarantee the results. The one thing I will say is that you can add more chili powder, or some cayenne powder to increase the heat if you wish (we like mild chili).
  • Fire roasted tomatoes.You can substitute regular canned, diced tomatoes.
  • Black Beans.I use one can of black beans because my husband does not prefer beans, so I don’t like to make our chili too “beany.” However you can add another can (2 cans total) if you love beans. You can also use any type of beans you like. My other favorites are kidney beans, great northern (white) beans, and garbanzo beans (chickpeas).

Serve

Serve with your favorite chili fixings! Our favorites include:

  • Green onions
  • sour cream
  • shredded cheddar cheese
  • crushed tortilla chips
  • cornbread (or cornbread croutons, cornbread muffins or this healthy skillet cornbread)
  • pretzel bread (try it and thank me later)

Store

Store leftover vegetable chili in an airtight container in the refrigerator for 5-7 days.

Freeze

You can freeze this vegetarian chili in an airtight container for up to 2 months. Reheat by thawing it in the refrigerator overnight and warming it on the stovetop.

Nutrition

Serving: 1cup | Calories: 158kcal | Carbohydrates: 24g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 438mg | Potassium: 549mg | Fiber: 7g | Sugar: 7g | Vitamin A: 5156IU | Vitamin C: 40mg | Calcium: 58mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

try these recipes

Slow Cooker White Bean Chicken Chili

Best Easy Chili Recipe

Best Cornbread Recipe

Healthy Crockpot Chicken Chili

Cheese Biscuits

Healthy Turkey Chili Recipe

Vegetarian Chili Recipe (2024)

FAQs

What is vegetarian chili made of? ›

Ingredients in homemade vegetarian chili

All you need are a few cans of beans (I love kidney beans in my chili), veggies, spices and crushed tomatoes. To make this plant based chili you'll need: Veggies: we're adding onion, carrot, bell pepper, sweet potato and corn for the perfect mix of hearty veggies.

What can I add to a can of chili to make it taste better? ›

Professional chefs shared their favorite ways to turn a can of chili into a tastier option. Cocoa, beer, and cinnamon are ingredients that'll boost the flavor of your dish.

What are 3 good meat alternatives? ›

ProVeg presents the 10 best meat alternatives.
  • Meat alternatives are growing in popularity. More and more consumers are questioning the consumption of meat and the effects that our diets have on animals, the environment, and our health. ...
  • Tofu. ...
  • Soy protein. ...
  • Tempeh. ...
  • Seitan/wheat protein. ...
  • Lupin protein. ...
  • Green spelt. ...
  • Oat flakes.
Oct 10, 2023

What adds the most flavor to chili? ›

Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight. Warming spice blends, like Garam Masala, Ras el Hanout or Baharat are another simple and delicious way to add layered flavors to this simple one-pot meal.

What is the best liquid for chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

Why do you put brown sugar in chili? ›

Mmm! Now for the piece de resistance: 1-2 heaping Tablespoons brown sugar. The chili tastes completely different without the brown sugar so if you like a subtle sweetness in your chili then you've just got to go for it! Trust me, it will not make your chili taste like candy.

Should chili be thick or soupy? ›

Traditionally, we expect a robust, spicy base, meat and/or beans, perhaps some bonus veggies, and a thick, rich consistency. Unlike soups, which are brothy, or even bisques, which are creamy yet thinner, chili is meant to be more stew-like; it's a definite stick-to-your-ribs creation.

How to add umami to vegetarian chili? ›

Fresh or Dried Mushrooms. Either sauté a bunch of fresh mushrooms with the rest of the veggies you're using, or soak a few dried mushrooms in warm water to rehydrate them, chop them up, and add them to the pot. Mushrooms are another great source of meaty, umami flavor.

Do you drain beans for chili? ›

Too much liquid will thin your chili

The same holds true for using canned beans in chili. According to Taste of Home, you should typically drain canned beans before adding them to your pot of chili. All that liquid can seriously water the chili down, diluting all its flavors.

What secret ingredient will deepen the flavor of your chili? ›

Stir some puréed pumpkin into your chili just after sautéing your aromatics (onions, garlic, etc...) and before adding any liquid. This will deepen and sweeten its flavor, making it a great balance for all the chile peppers and heat.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

How to add depth of flavor to chili? ›

Here are some of the most common (and most effective) flavor boosters to add to your chili recipe.
  1. Booze (Beer, Wine, or Liquor) ...
  2. Liquid Smoke. ...
  3. Brine or Vinegar. ...
  4. Soy Sauce. ...
  5. Fish Sauce. ...
  6. Worcestershire Sauce. ...
  7. Coffee or Espresso Powder. ...
  8. Chocolate.
Aug 23, 2021

What other meats can you put in chilli? ›

The best chili meat is a combination of meats, often a mix of ground chuck, ground sirloin, brisket, diced tri-tip, and/or some bacon or sausage. Do your best to mix smaller pieces with larger pieces to stack textures and make it your own! Happy cooking!

How do you thicken chili without meat? ›

Make a cornstarch slurry: Mix together 1 tablespoon each of cornstarch and cold water, stirring well to remove any lumps. Then, stir the slurry into your chili and let it simmer for another 10 minutes to fully thicken.

What can I use instead of beef stock cube in chili? ›

Like beef broth, chicken broth is a kitchen staple and makes a good substitute if you are all out of the meaty broth. This savory, salty liquid has a milder flavor than beef broth but is a good one-to-one replacement. Chicken broth also has a similar nutrition profile to beef broth, low in calories and high in sodium.

Does chili have to have meat? ›

Vegetarian chili

It is also popular with those on a diet restricting the use of red meat. To make the chili vegetarian, the cook leaves out the meat or replaces it with a meat analogue, such as textured vegetable protein or tofu, quinoa, or a starchy vegetable, such as potatoes.

References

Top Articles
Cinnamon Butter (Texas Roadhouse Copycat) - The Recipe Rebel
55 Easy, Healthy Dinner Recipes That'll Help You Meet All Your Goals
Places 5 Hours Away From Me
Stretchmark Camouflage Highland Park
Metallica - Blackened Lyrics Meaning
Craigslist Niles Ohio
Regal Amc Near Me
Math Playground Protractor
Vaya Timeclock
Nc Maxpreps
Corpse Bride Soap2Day
Kostenlose Games: Die besten Free to play Spiele 2024 - Update mit einem legendären Shooter
Nebraska Furniture Tables
Log in or sign up to view
History of Osceola County
Pay Boot Barn Credit Card
Ahn Waterworks Urgent Care
Teen Vogue Video Series
Xfinity Outage Map Fredericksburg Va
Munis Self Service Brockton
1773x / >
Geico Car Insurance Review 2024
Narragansett Bay Cruising - A Complete Guide: Explore Newport, Providence & More
Is Henry Dicarlo Leaving Ktla
What we lost when Craigslist shut down its personals section
Reserve A Room Ucla
Myaci Benefits Albertsons
Best Laundry Mat Near Me
Isablove
Prévisions météo Paris à 15 jours - 1er site météo pour l'île-de-France
What Is The Lineup For Nascar Race Today
Syracuse Jr High Home Page
Manuel Pihakis Obituary
UPS Drop Off Location Finder
Murphy Funeral Home & Florist Inc. Obituaries
Exploring TrippleThePotatoes: A Popular Game - Unblocked Hub
Justin Mckenzie Phillip Bryant
Darrell Waltrip Off Road Center
Panchitos Harlingen Tx
Montrose Colorado Sheriff's Department
Vanessa West Tripod Jeffrey Dahmer
Bismarck Mandan Mugshots
Cookie Clicker The Advanced Method
WorldAccount | Data Protection
More News, Rumors and Opinions Tuesday PM 7-9-2024 — Dinar Recaps
Other Places to Get Your Steps - Walk Cabarrus
Traumasoft Butler
Tableaux, mobilier et objets d'art
412Doctors
Walmart Front Door Wreaths
San Diego Padres Box Scores
Yoshidakins
Latest Posts
Article information

Author: Melvina Ondricka

Last Updated:

Views: 6621

Rating: 4.8 / 5 (48 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Melvina Ondricka

Birthday: 2000-12-23

Address: Suite 382 139 Shaniqua Locks, Paulaborough, UT 90498

Phone: +636383657021

Job: Dynamic Government Specialist

Hobby: Kite flying, Watching movies, Knitting, Model building, Reading, Wood carving, Paintball

Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.