These easy baby breakfast ideas will help give you confidence in feeding your little one nutrient-dense options with all sorts of flavors and textures. These breakfast ideas for baby are easy, convenient and good for your little ones.
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When I was a new mom, I felt so stressed about putting together healthy baby breakfast ideas when I was serving baby alone by myself.
I’d always focus on: What can babies eat and what can’t they eat?
Starting solid foods can be intimidating, especially when thinking about what new foods to include, allergens, choking hazards and more.
Is it safe to introduce xyz food? What if they choke? What about food allergies? Are these breakfast recipes for baby cut appropriately?
There’s a lot of stress in feeding babies. However, you soon realize that once you let them do what they’re meant to do (eat!), they figure it out pretty quickly.
Plus, as a busy mom, you need to have these easy, to-go baby breakfast recipes in your back pocket!
If you’re interested in reading about our baby led weaning journey, here are some posts about each month and advancement:
- Baby led weaning foods at 6 months
- Baby led weaning foods for 7 months
- blw lunch ideas 9 months
- Baby led weaning recipes for 10 months
We have used many of these baby led weaning breakfast ideas time and time again, and just advanced them slightly as our kids have advanced and shown more proficiency.
They work as 1 year old breakfast ideas and up, so your two year old toddler can eat these healthy baby breakfast recipes, too! They probably will just need a little bit more.
If you want to skip the pouches and storebought options, you can feel good about serving these breakfast finger foods for baby with these nourishing, healthy options.
What are some good breakfast recipes for a 1 year old baby?
A 1-year old is generally eating 3 meals/day, while still continuing to have breastmilk, whole milk, formula, etc. Serving baby a breakfast with carbs, fat and protein is ideal, like many of the options below. Baby pancakes, toast with avocado or nut butter, yogurt bowls and eggs are great options.
What are some breakfast recipes for a 10 month baby?
A 10 month old baby will do well with finger foods, such as egg strips, baby pancakes, meatballs, and toast strips, topped with nut butter, tahini, yogurt, cottage cheese or avocado. You can also add in diced fruits and vegetables to challenge the pincer grasp, or add them into egg muffins, pancakes, oatmeal and more.
What should I look for in a healthy baby breakfast recipe?
Ideally, when serving a baby breakfast recipe, you want to include complex carbohydrates with fiber, such as whole grains, fruits and/or vegetables. You also want to include healthy fats and iron-rich foods. These baby breakfast ideas include some or all of these nutrients, so scroll down.
Healthy Baby Breakfast Ideas
These healthy baby breakfast recipes and ideas below should give you inspiration in the kitchen not only for breakfast, but any meal of the day! You can also swap breakfast for dinner and vice versa with these baby dinner recipes.
Here are some of my favorite foods for babies to include in a healthy baby breakfast.
Even if you have a picky eater, including some or many of these ingredients in your recipes can provide so much nutrition.
- Quinoa (Quinoa for babies and for kids is so versatile!)
- Sweet potatoes
- Avocado
- Fresh Fruit
- Whole grains – high in iron and great fiber source
- Full fat greek yogurt
- Cantaloupe puree for baby
- Cottage cheese – aim for low sodium if possible
- Coconut milk – a great high-fat source
- Acorn squash for babies is full of Vitamins A and C
- Almond milk – can be a great way to introduce potential allergens, mixed into a recipe or smoothie.
- Beef – great iron source
- Lentils – great iron source. Tons of options in this kid friendly lentil recipe roundup!
- Peanut butter or baby peanut powder – Great for allergen introduction.
- Eggs
- Chia seeds – healthy fats, iron and calcium (chia seeds for kids are great!)
- Flax seeds – healthy fats, iron and calcium
- Oats (overnight oats can be great for babies – just leave out the sweeteners and cut any fruit as needed) – Blueberry lemon overnight oats are fun and pretty!
- Baby breakfast muffins
Many of these baby led weaning breakfast ideas include several of these ingredients, which make them great, balanced options.
Baby Breakfast Recipes
These breakfast recipes for baby are nutritious, easy to pair with other things, and great for the whole family!
Oatmeal Bites for Baby
These oatmeal bites for baby are sweetener free, and a great way to offer protein, healthy fats, and micronutrients, like iron, to your little ones.
Baby French Toast Sticks
Baby French Toast Sticks are a healthy, tasty way to introduce eggs to your baby. This protein french toast can be topped with fruit, peanut butter, hummus, yogurt or milk!
Quinoa Pizza Bites (Easy Veggie Quinoa Bites)
These quinoa pizza bites are the perfect toddler quinoa bites or quinoa appetizer. Filled with greens, tomatoes, breadcrumbs, and cheese, these veggie quinoa bites taste like healthy mini pizza bites.
Turkey Taco Quinoa Skillet
This turkey taco quinoa skillet is an easy, delicious weeknight meal that comes together quickly. Made with cheese, quinoa, ground turkey, black beans, veggies, this cheesy taco skillet will be a new favorite!
Baby Waffles
Baby waffles are a great first food for babies. These spinach waffles with sweet potatoes are free of added sugars and full of healthy ingredients for your little ones.
Baby Pancakes
This easy baby pancakes recipe is nutrient-full and great to serve for baby led weaning at 6 months and beyond!
Strawberry Chickpea Flour Muffins (Gluten-Free)
Gluten Free Strawberry Chickpea Flour Muffins are light and fluffy, yet high in protein. These chickpea flour muffins aregluten-free and ready in 30 minutes. They are perfect for on-the-go snacks and kids.
Banana Oat Waffles
These Banana Oat Waffles are perfect for new moms as lactation waffles and are great freezer-friendly meals.
Cranberry Strawberry Chia Jam
This Cranberry Strawberry Chia Jam is the perfect, hearty combination of tangy and sweet. Don't just save it for your Thanksgiving table - this cranberry jam recipe is great all year round.
Sweet Potato Zucchini Muffins
Whole Wheat Sweet Potato Zucchini Muffins are a tasty, portable snack option for your little ones. These zucchini and sweet potato muffins are full of veggies and provide a dairy-free option for those who need it
Gluten Free Sweet Potato Pizza Crust
This Gluten Free Sweet Potato Pizza Crust is a wholesome, gluten free and vegan pizza crust alternative that you can decorate with your favorite options. As a plant based pizza crust, it's full of flavor, fiber, nutrients and antioxidants and makes for a great post run canvas for toppings of your choice.
Sweetpotato Energy Balls
These no bake 5 ingredient peanut butter energy bites are a great on-the-go snack. Made with oats, sweetpotatoes, peanut butter, coconut and some spices, these sweetpotato bites are everything you'd want in a healthy portable snack.
Loaded Sweet Potato Nachos
These customizable sweet potato black bean nachos are great as a weeknight dinner, vegetarian nachos recipe, or football food. Easy to make for groups and great for kids!
Mexican Chorizo Breakfast Casserole
Chorizo Egg Bake is full of mexican flavors and a great chorizo breakfast casserole recipe for crowds and entertaining. Make this chorizo and egg casserole the night before without sacrificing any of the flavors.
Veggie Sweet Potato Breakfast Casserole
This Sweet Potato Breakfast Casserole is the perfect make-ahead breakfast or brunch option. Filled with protein, carbohydrates, and antioxidants, it's a quick and easy sweet potato egg bake and meal prep casserole.
Salmon Zucchini Fritters
These zucchini salmon fritters can be made in less than 20 minutes and are high in protein and healthy fats!
Zucchini and Sweet Potato Fritters (Gluten Free)
These sweetpotato and zucchini fritters are a tasty, vegetarian meal that adults and kids will love! Made with shredded zucchini, sweetpotato, chickpea flour, eggs and cheese, this easy zucchini sweetpotato recipe will become a family favorite.
Baby Led Weaning Carrots
These baked carrot fries are great for baby led weaning - full of flavor!
Cantaloupe Puree for Baby
Homemade cantaloupe puree is paired with healthy fats and some protein for baby for an all-around, balanced snack or meal option.
Cantaloupe Mango Smoothie
This cantaloupe mango smoothie is great for kids. Make it in minutes with just 5 simple ingredients.
Strawberry Banana Smoothie Bowl
This Strawberry Banana Smoothie Bowl recipe is a deliciously creamy snack, or can even be made into a meal with your favorite toppings.
Acorn Squash in the Air Fryer
Did you know how easy it is to make acorn squash in the air fryer? It's flavorful and perfectly crispy, and after making this air fried acorn squash, you won't want it any other way!
Lemon Blueberry Overnight Oats
Lemon Blueberry Overnight Oats are a light and fruity make ahead breakfast. Omit the protein powder and maple syrup for babies.
Easy DIY Yogurt Pouches
These diy yogurt pouches will save you money and are SUPER easy and quick to make! Great for the whole family and can be catered to individual dietary preferences, homemade yogurt pouches are the way to go!
Stovetop Turmeric Oatmeal
This turmeric oatmeal is ready in minutes and adds a savory twist to your breakfast favorite. Enjoy the anti-inflammatory benefits of these hearty turmeric oats.
Tips for Baby Breakfast Recipes
Newer research shows that an early introduction of allergen foods to most babies is safe and may even reduce the risk of future allergies, such as introducing peanut butter to baby.
However, as with anything, speak with your individual care provider for your situation.
Here are some more tips for making breakfast recipes for your baby.
Avoid Added Sugars Before Age 1-2
Most of the recipes below are free of added sugars. However, some may use maple syrup or honey as a sweetener.
You can leave those ingredients out for little ones, but may consider adding them in for toddlers for a bit of sweetness.
It’s important to know that honey should NOT be introduced to babies under the age of 1 due to the risk of infant botulism.
The American Association of Pediatrics actually recommends that you avoid added sugars before the age of 2, and limit the daily intake after age 2.
Include Protein in Baby Breakfast Recipes
When you’re serving breakfast to a 6-8 month old, serving just one thing is a great start. For example, a banana (with yogurt or peanut butter) could be great for breakfast idea for an 8 month old, while a 10 month old may also require an egg or baby meatballs as well.
As babies age, and you need baby breakfast ideas for 11 months old, you want to serve a more complete meal.
We tend to include plenty of carbs for babies, through fruits and veggies, but make sure to include protein too.
They don’t need a lot since they are so small, but protein usually comes packed alongside key nutrients, like iron, B-vitamins, choline and more.
Dairy products, meats, eggs, whole grains, beans and legumes can be great options. Many of these quinoa recipes for kids are also baby friendly with some modifications.
Iron Rich Foods
Iron is important for growth and brain development.
Some sources of iron for babies include eggs (with yolk), whole grains, meats, bean/legumes, tofu, and seafood.
Iron stores in breastmilk tend to decrease by around 6 months, making the introduction of solids a key time for iron-rich foods.
If you use formula, your child’s iron needs can be met by standard infant formulas for the first 12 months of life, according to the CDC.
Pairing non-heme (plant-based) iron sources with Vitamin C foods, such as citrus fruits, sweet potatoes, or broccoli, can help improve iron absorption.
You can even make these breastmilk popsicles for teething, and add in pureed meats for iron.
Include Lots of Healthy Fats
While many adults fear fats, they are so important for our growing babies’ brains, so I always try to have at least one fat source in every meal or snack I serve to baby.
Make sure you are offering and introducing several forms of healthy fat in your baby led weaning breakfast ideas.
Some favorites include:
- butter
- whole fat dairy (yogurt, cottage cheese)
- nut butters
- avocado
- canned fish
- eggs
- olive oil, avocado oil
What About Allergens in Baby Breakfast Foods?
As parents, the idea of a food allergy or intolerance is incredibly scary. If baby has a reaction, how do we know and how are we supposed to react?
As previously mentioned, there has been a good amount of newer research showing that an early introduction of allergen foods to most babies is safe and may even reduce the risk of future allergies.
There was a key peanut study that helped form new recommendations about allergens and child feeding. Here are some of the key takeaway points:
- Maternal avoidance of allergenic solids during pregnancy or breastfeeding and the delayed introduction of such foods in infants’ diet after the first year of life have proven to be an ineffective means of food allergy prevention.
- There is good evidence that, for infants with severe atopic dermatitis and/or egg allergy, regular peanut intake after four months and before 12 months of age can reduce the risk of developing peanut allergy.
- In line with current guidelines, we recommend a progressive introduction to solid foods, including all common allergenic solids, during the first year of life, according to the infant’s ability to chew, keep their head still and sit propped up, and familial or cultural habits, beginning at around six months but not before four months of age.
However, you should speak with your individual pediatrician or care provider about your specific situation.
Baby Breakfast Ideas
These baby breakfast ideas are easy to prep and will help nourish your little one.
Baby Waffles
Baby waffles are a great first food for babies. These spinach waffles with sweet potatoes are free of added sugars and full of healthy ingredients for your little ones.
Baby Pancakes
This easy baby pancakes recipe is nutrient-full and great to serve for baby led weaning at 6 months and beyond!
Baby French Toast Sticks
Baby French Toast Sticks are a healthy, tasty way to introduce eggs to your baby. This protein french toast can be topped with fruit, peanut butter, hummus, yogurt or milk!
Photo Credit:itsavegworldafterall.com
Unsweetened Applesauce with Veggies
This colorful applesauce is a great puree option for babies under 1! Add beets and carrots, in addition to apples, to their breakfast.
Photo Credit:thehealthyepicurean.com
Broccoli Cheese Egg Muffins
Mini egg omelets baked in a muffin tin with broccoli, cheddar and delicious spices. Perfect first food for baby!
Easy Banana Chia Pudding
Banana chia pudding is like a healthy banana pudding in a glass, filled with nourishing ingredients like bananas, chia seeds, milk and shredded coconut.
Sweet Potato Kale Hash
This Sweet Potato Kale Hash recipe is an easy way to add veggies to your breakfast. With sauteed kale and sweet potato and veggies, this vegan breakfast hash will be a morning favorite!
Quinoa Pizza Bites (Easy Veggie Quinoa Bites)
These quinoa pizza bites are the perfect toddler quinoa bites or quinoa appetizer. Filled with greens, tomatoes, breadcrumbs, and cheese, these veggie quinoa bites taste like healthy mini pizza bites.
Photo Credit:mamaknowsnutrition.com
No Sugar Added Baked Oatmeal Bars - Mama Knows Nutrition
These baked oatmeal bars are nice and soft, perfect for babies who are venturing into finger foods! They are just sweet enough with banana and applesauce, no added sugar
Photo Credit:www.malinamalkani.com
Simply Nutritious Banana Spelt Waffles for Babies
Need a dairy-free, baby-friendly, quick breakfast recipe you can make from scratch that works for the whole family? These Simply Nutritious Banana Spelt Waffles work well during baby-led weaning and offer a nutrient-rich, healthy breakfast food for kids, picky eaters, and adults as well!
3 Ingredient Banana Oatmeal Cookies
Peanut Butter Banana Oatmeal cookies only require 3 pantry ingredients and are ready in under 20 minutes! Plus, these 3 ingredient vegan peanut butter cookies are the best as an easy, quick dessert.
Stovetop Turmeric Oatmeal
This turmeric oatmeal is ready in minutes and adds a savory twist to your breakfast favorite. Enjoy the anti-inflammatory benefits of these hearty turmeric oats.
Photo Credit:www.hauteandhealthyliving.com
Zucchini Spinach Frittata Fingers | Haute & Healthy Living
These spinach zucchini frittata fingers are a protein and iron packed breakfast perfect for babies. The frittata is cut into strips so it's easy to hold and the texture is soft enough for babies to chew with no teeth!
Photo Credit:www.hauteandhealthyliving.com
Baby Oatmeal {Porridge Fingers}
Looking for an easy oatmeal recipe for babies? These porridge fingers are the perfect size and texture for little ones, and can be whipped together in less than 5 minutes! Perfect for baby-led weaning or as a finger food for toddlers! {gluten-free & vegan}
Photo Credit:kellyjonesnutrition.com
Baby's First Pancakes
This baby pancake recipe is perfect for baby led weaning, allergen introduction, and extra iron. It was a favorite for both of my sons and is easy to prep ahead.
Photo Credit:shawsimpleswaps.com
Healthy Applesauce Muffins
These no sugar added, naturally sweetened muffins are perfect for beginners and advanced eaters! They make a great recipe to whip up every fall with all those freshly picked apples!
Photo Credit:theoregondietitian.com
Healthy & Fluffy Cornmeal Pancakes
Whole grain cornmeal pancakes are fluffy, easy, & super healthy! No buttermilk or yeast needed, these simple pancakes can be made in minutes!
Photo Credit:thelittlestcrumb.com
Mango Spinach Smoothie
Add in milk or breastmilk to make this no-sugar added mango spinach smoothie nourishing for little ones.
Photo Credit:thrivingnest.com
Baby Oat & Prune Porridge (6 Months +, Toddlers)
Thisoat and prune porridgemakes a deliciousbreakfastormealthat can be served fortoddlers, older kids or even babies from 6 months, you just need to adjust the consistency and make it smoother. Thisoatmeal porridge with prunesis one of the best baby food that provides a lot of nutrition and helps with constipation.
And if you happen to be pregnant, check out this list of healthy breakfast ideas for pregnancy! Make sure you’re still taking a good prenatal vitamin, too.
- Baby Led Weaning Meatballs
- Sweet potatoes for baby led weaning
- Zucchini Salmon Fritters
- Healthy Finger Foods for Toddlers
- Freezable Meals for Toddlers
- Healthy Homemade Toddler Snacks
Sarah Schlichter is a Registered Dietitian with a Master’s in Public Health Nutrition. She specializes in family nutrition, sports nutrition and intuitive eating. She also co-hosts the podcast, Nail Your Nutrition.
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